biceps
what workout will make my biceps more thick?
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Thread: biceps
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04-19-2005, 04:38 PM #1Registered User
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biceps
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04-19-2005, 04:40 PM #2I>U
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Originally Posted by threespikes
sup bro,
the best advice i can give for building thick massive biceps, is the straight-bar curl. keep a stance shoulder with, and keep your arms lockd in next to your waist, dont cheat, and curl. that will add mass in no time.. also another good mass builder is alternating dumbell curls on an incline.
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04-19-2005, 04:40 PM #3Registered User
- Join Date: Apr 2005
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someone posted something similar to this earlier, i say 21's those usually tear up my arms
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04-19-2005, 04:45 PM #4
Eating more will make your biceps larger. You can have the best workout in the world, but if your diet is lacking, you wont get the best results. But I would have to say you should have some form of BB curl in your workout say reg. or cambered.
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04-19-2005, 04:47 PM #5
Hammer curls if you want good peaks and a 3D look
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