Okay so phase 1 was losing some weight in a much needed way. I started out at 152 lbs.
waist was 37 inches, I can't remeber the rest because I forgot my notebook upstairs. But anyway now I'm about 133-134 and waist is down to 33 inches. I would like to get down to 115-120.
Phase 2 is going to consist of major weight lifting where as phase 1 was more cleaning up my diet, breaking the bad eating habits, dropping my beloved Coca Cola, and exercising.
1st meal -- I packet of Take Heart oatmeal and a vegetarian sausage pattie
2nd meal -- light n fit yogurt with some raw oats thrown in
3rd meal -- grilled chicken sub (at a restaurant, no mayo, no onions)
4th meal -- Taco salad (made with vegetarian ground beef, doritos--bad I know, cheese, and refried beans)
I had to kinda guess around on the calories but probably around 1200
I'm on my 3rd water bottle.. trying to get in 6 a day.
Went to the gym and did 20 min on exercise bike, then lifted weights (lower body, and really worked the abs too.. then 10 min on eliptical.
tomorrow will be a cardio day. Did pretty good, didn't have any chocolate or sweet cravings! So that's good. I think the water really helps with that.
Thread: Hollyday's Phase 2