I usually eat a banana about an hour before working out and a slice of wheat bread with peanut butter then my protein (on whey 2 scoops) after working out!! Is this sufficient enough? My workout are usually after work around 6 p.m. any help or advise would be great.
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04-19-2005, 01:13 PM #1
When and what to eat prior/after workout!!
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04-19-2005, 01:44 PM #2
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04-19-2005, 01:54 PM #3
Here ya go: Pre, During, and Postworkout Nutrition. It contains the best of information from Alan Aragon.
On top of my game, and it don't stop til my hip don't hop anymore.
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