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  1. #1
    Registered User skins1972's Avatar
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    When and what to eat prior/after workout!!

    I usually eat a banana about an hour before working out and a slice of wheat bread with peanut butter then my protein (on whey 2 scoops) after working out!! Is this sufficient enough? My workout are usually after work around 6 p.m. any help or advise would be great.
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  2. #2
    Champion Nutrition Sixpack's Avatar
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    More carbs postworkout and ditch the fat
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  3. #3
    Registered User BluSilver's Avatar
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    Here ya go: Pre, During, and Postworkout Nutrition. It contains the best of information from Alan Aragon.
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