What bicep exercises do you think are the best?

[Dopamine_]

Which ones do you think are the best?

[SEVEREDTIES]

curls

[kristofdorgai]

I think if you are looking to hit the bicep specifically it is bestto isolate it somehow...liek preacher curls, or seated concentration curls....or perhaps any machine that doesnt allow your elbows to move. Best for mass, standing barbell.

[Hybrid Gun]

Standing against a wall with you head up doing curls.

[Batman1986]

Uhm.. i like doing standing barbell curls.. with my back against the wall to minimize cheating.. but i will do like 10 starting from the the bottom to the middle, then 10 from the middle to the top, then 10 full ones.. i dont know if that made any sense.. but i usually do that like three times

[hyndu113]

Uhm.. i like doing standing barbell curls.. with my back against the wall to minimize cheating.. but i will do like 10 starting from the the bottom to the middle, then 10 from the middle to the top, then 10 full ones.. i dont know if that made any sense.. but i usually do that like three times

Yeah, I do that also but I only do seven each and they are called "21"s but I guess you can call them "30"s.

[gust]

Chin-ups and BB Curls