Please offer any advice you possibly can on my diet/training listed below. I would greatly appreciate it. I don't know if anyone has read any of my other threads, but I'm really struggling and need to get myself on track asap. I also have a wedding (for my best friend) in June and I don't want to disappoint her by showing up in a bridesmaid dress looking disgusting.
Not sure about bf% now...maybe 16-17%
I really want to be back to my 120 lbs. and a little lower body fat. I had about 12% back in November/December.
Day 1: HIIT ~16 minutes with 5 minute pre-jog and 10 minute walk
Day 2: Quads, Hams, Calves: Squats, Extensions, SLDL, Curls, Seated and Standing Calves-Heavy, 3 sets, 10 reps
Day 3: AM: HIIT ~16 minutes with 5 minute pre-jog and 10 minute walk
PM: Chest/Tri: Bench, Incline, Pec Deck, Skull crushers, Rope Extensions-Heavy, 3 sets, 10 reps
Day 4:AM: Longer duration, less intense cardio ~ 30 minutes
PM: Back/Bi/Shoulders: Rows, Lat Pulldowns, Hammer Curls, Incline Curls, Military Press, Lateral Raises, Front Raises
Day 5: AM: Longer duration, less intense cardio ~30 minutes
Day 6: AM: Longer duration, less intense cardio ~ 30 minutes
Day 7: AM: 30 minute walk
On lifting days:
I only eat eggs/whey for protein-only sources.
Lentils, beans, edamame, yams, fruit-post workout, zucchini, squash, nuts, seeds, quinoa, oats, etc.
I know that calorie totals are a big deal, but I'm looking to drop fat quickly and even if I lose a slight amount of muscle, I'm okay with that.
Thanks so much ladies. I'm amazed at how dependent I've become to this forum and truly feel there are some very knowledgeable/experienced women to help so many of us through these struggles.
If I can get this established I will make a pact with anyone and everyone that the binging is over!!!!
Thread: Wannaturnheads...New Beginning