help me on my diet and workout!!pls...

[defboys]

i've been working out for the past 6 months and i've gone from 220 to 160 w/o any thermogenics. Now i wanted to lose more fat so i tried xtremelean(xenadrine rip off).
is it ok if i use it everyday den cycles it after 1 month?

m still cutting up ryt now
can u help me with my diet nd workout??....
7am oatmeal,p.shake,banana,skim milk
10 am wheat bread, 3 oz.chicken breast
12 noon 1 cup spinach pasta nd i can tuna
preworkout: banana nd 2tsp peanut butter
post workout: banana, 2 scoops p.shake,glutamine
5:00 wheat bread,3 oz. chicken breast,banana
730:broccoli,1 can tuna
9:30 glutamine,pshake,skim milk

workout sched:
everyday workout diff bodyparts (20 min cardio after)
sunday:rest day

when do u think should i bulk up....?

[Lift2Live]

diet loooks really good. on ur second meal try 2 up the protein intake. maybe since ur doing that u might wanna lower carbs 2. u should cycle the thermogenic lyk this : 12 weeks on, 3 weeks off. the wrokout looks good, and great job on the weight loss, just 4 curiosity, what are ur stats?

[defboys]

so what u mean is ill cut the wheat bread? nd try to up the chicken breast?

im 5'7 160lbs waist is 32 but i still can't see my abs... when is the best time to bulk up?

by the way im just 17....