The beginning of my log.
Couldn't think of a good introduction, i have wasted all my writing skills today writing a paper for class. I have been on the Keto diet since the 27th of August and was tasting positive for Ketosis and feeling the symptoms beginning the the 31st.
I started at 263 and as of today i am 254lbs and excited to get down to my goal of 220 by December 14th. I plan to post my diet starting tomorrow but it averages around 2500 calories. I am unsure of this number so any input would be appreciated. I work out Monday - Friday with cardio every day.
Tomorrow is going to be my first carb up and i bought some kiwi to prepare for it pre-workout and post-workout. Any suggestions on post-workout nutrition would be great. As of right now i have a shake containing 1 scoop ON Whey and 15g of dextrose.
220 here i come!
Keto Goal Period: 8.27 - 12.14.2007
Currently 6' 254lbs 34.5%
Carb Up PWO Nutrition?
Thread: 2 Weeks of Keto = Time for a Log