I know I'm asking alot but this is the most informative board I have found.
I'm 29 years old. I did weigh 152 and have now gone down to about 134 from counting calories and doing more cardio and a little lifting weights.
I'm 5 ft 3 inches, and would love to weigh about 115-120. I also don't just want to be thin, I want muscle definition and to start into bodybuilding.
I've been trying to come up with a plan that is close to body for life and also incorporates what I have learned here.
I would like to do the eating 6 times a day every 3 hours. ... I figure every other time it would be more like a meal (breakfast, lunch, dinner) but what should I consume for the other 3 times besides protein shakes?
I feel so confused when going into the gym and seeing all the equipment. Nothing seems to be in order as far as arms, legs etc. any advice on a good system to work out on at first.
Also now that I have done some fat burning and lost some weight, is it time to start into heavy weight lifting or should I get closer to my ideal weight first?
I just don't seem to know where to turn? It seems everything I read has conflicting advice?
Also what supplements should I start taking. The only thing I take right now is one a day weight smart vitamin.
Thanks in advance.