Post them!
|
|
Results 1 to 16 of 16
-
04-19-2005, 06:15 AM #1::Wrestler::
- Join Date: Mar 2005
- Age: 37
- Posts: 322
- Rep Power: 0
What are the best "back" excercises?
I'm the nightmare that waits in your closet until your daddy leaves...
Cutting @ of April 7
"I'm going to get bigger. Im going to get stronger. I'll be physically changed to the point that not even my family will recognize me"- myself, after being tech-falled by the #1 heavyweight (D3) in the nation: Ryan Allen
-
04-19-2005, 06:18 AM #2THE ARSENAL
- Join Date: Jun 2004
- Location: CT
- Age: 39
- Posts: 2,402
- Rep Power: 2252
in no particular order:
rach chins
pull ups
deadlift
rack pulls
bent row
seated cable row
one arm db row
JC"Wow Strong Arms"
-
04-19-2005, 06:18 AM #3Registered User
- Join Date: Feb 2005
- Location: Indiana
- Posts: 35
- Rep Power: 0
deadlifts are one of my favorites, i also like bent-over BB rows and wide-grip chins.
17 yo
6ft, 175lbs
Max Bench: 225lbs
Deadlift: 350lbs
Squats: 320/3 (havent maxed)
-
04-19-2005, 04:17 PM #4Registered User
- Join Date: Mar 2005
- Location: Wellignton, FL
- Posts: 161
- Rep Power: 234
Lat Pulldowns
Seated Cable Rows
Bent Over Rows
Pull ups
Db rows
-
-
04-19-2005, 04:34 PM #5Registered User
- Join Date: Aug 2004
- Posts: 24,938
- Rep Power: 2555
All ya need for a great back workout is deadlifts, pullups, and bent over rows.
My Training Journal...
http://forum.bodybuilding.com/showthread.php?t=608812
"Chris = Awesomeness" :)
Check out...
http://www.redpointfitness.com/
-
04-19-2005, 04:38 PM #6The Texan
- Join Date: Jan 2003
- Location: Duncan, Arizona, United States
- Age: 39
- Posts: 4,407
- Rep Power: 5093
ummm... deadlifts
KcFortified-iron.com/forum
Kyle@fortified-iron.com
http://fortified-iron.com/board/entry.php?2-FortifiedIron-Wave-Progress-For-Strength-Training
Per Ferrum, Ad Astra- Mel Siff
-
04-19-2005, 04:48 PM #7Registered User
- Join Date: Jan 2005
- Location: MetroFlex Gym aka My Basement
- Age: 36
- Posts: 1,106
- Rep Power: 401
well my favorite are bent db rows and deadlifts
-
04-19-2005, 04:49 PM #8
Deads, chins/pullups , BB rows
-
-
04-19-2005, 04:52 PM #9BoDyBuIlDeR AT LaRgE
- Join Date: Mar 2005
- Location: SoMeWhErE
- Posts: 0
- Rep Power: 0
rows are the best for me...its my fav everyone is different...so its hard to say what would be the best as everyone develops differently
Muscle costs money, question is how big can you afford to be?
Streetballa from the streets, and a freak in the sheets
-
04-19-2005, 04:56 PM #10Registered User
- Join Date: Nov 2004
- Posts: 2,633
- Rep Power: 1239
deadlift, any type of pullup, some sort of row
-
04-19-2005, 04:57 PM #11Registered User
- Join Date: Apr 2005
- Posts: 41
- Rep Power: 0
Wide Grip Chins...Reverse Pull downs...Bent Rows(wide & close) Bent Over Dumbell rows... they work great for me if you want your back to get Swole...squeez each Of* your reps at the climax befor releasing to start another...and make sure you get your negative in with back it really blows it up and gives you alot of strength
Stats:
Bench: 325...Remaxing 4 weeks from now last was 1/30/05
Close grip Bench: 315 4/19/05
Squat:450
Deadlift: 315x10
Bodyweight: 240
BF%: 16 (bulking)
40 Yard: 4.78
"You might think your a badass on stage...Meet me on the Grid Iron and ill show you otherwise"
-
04-19-2005, 05:00 PM #12Registered User
- Join Date: Jul 2004
- Location: CT
- Age: 34
- Posts: 3,881
- Rep Power: 2537
wide grip chins just like a lat pulldown but with your bodyweight instead
-
-
04-19-2005, 05:00 PM #13
lol i just did back today so i would say pull ups, deadlifts one arm dumbel rows
-
05-20-2005, 06:59 PM #14(((====((()
- Join Date: Feb 2005
- Location: Sydney, NSW, Australia
- Age: 67
- Posts: 800
- Rep Power: 312
there's my man...Originally Posted by Jason.H6'2" 220lbs
330 x 6 Bench
132 x 8 Weighted Dips
900 x 8 Leg Press
-=Transmogrification in progress=-
-
05-20-2005, 07:36 PM #15Registered User
- Join Date: Feb 2005
- Age: 53
- Posts: 4,450
- Rep Power: 3248
deadlifts!!!
-
05-20-2005, 07:55 PM #16Registered User
- Join Date: Apr 2005
- Location: Canada
- Age: 36
- Posts: 1,025
- Rep Power: 403
Pullups will really make your back wider.
Bookmarks