That is, to eat in the morning if you are trying to bulk?
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04-18-2005, 08:39 PM #1Banned
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Is oatmeal with brown sugar okay?
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04-18-2005, 08:58 PM #2Registered User
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Yes.
If you're bulking add some eggs too.
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04-18-2005, 09:34 PM #3Eats Carbs
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It's fine and tastes awesome!
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04-18-2005, 11:28 PM #4Registered User
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Cinnamin is also a great way to spice it up without adding anything nutrition wise.
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04-19-2005, 02:46 AM #5Registered User
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a tablespoon or 2 is good.
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04-19-2005, 02:58 AM #6cockney turning scouse
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Brown sugar is amazing. I like the really soft stuff, goes great in oatmeal. Mmm! Nothing wrong with a tablespoon or two a day, healthier than all the artificial sweetners by a long way (IMO).
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04-19-2005, 06:34 AM #7Lover of Pain
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brown sugar is fine in my opinion, as long as it's only a tablespoon or two a day, it won't hurt you. I personally love honey and cinnamon to sweeten and spice up my oatmeal
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04-19-2005, 07:00 AM #8...
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yup this is how I have my oats it's great, also add banana/strawberry and sometimes other mixed fruit as well
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04-19-2005, 07:26 AM #9Registered User
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its better not ot have it, its just empty calories that will cause an insulin spike
if your having tough time getting all the caloreis you need in then sugar is alright and hey you gota live a little i usually have a teaspoon of drinking chocolate on my oats
PHD in bro science
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04-19-2005, 07:27 AM #10obet
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x2. i also add splendaOriginally Posted by llamabobPrime Signature Real Estate for Rent
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04-19-2005, 08:18 AM #11
Ew, Splenda is similar to aspartame. I wouldn't touch it with a really long spoon. http://www.truthaboutsplenda.com/
Go easy on the brown suger; it's usually just refined white sugar sprayed with moleasses.
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04-20-2005, 05:08 AM #12
hey nice Q. As i also put the ol' brown sugar on my oats, makes it taste grrreat. It semi "melts" on contact.
I'm sure it's no different than adding sugar nutrition wise.insert coin
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04-20-2005, 07:38 AM #13Now With Fatceps!
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I do 1 tbsp of Natural PB mixed with cooked Oats then cut up bananna on top for my pre and post morning work out meals.
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04-20-2005, 08:36 AM #14College Nutrition Student
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I hope at least nobody think brown sugar is the equal of white bread v.s. ''brown'' bread as if it could contains better nutritional value than the normal refined sugar,..
cause the difference between brown sugar and refined white sugar is that brown sugar is brown because of the molasse it contains
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