I'm looking for a source of slow-releasing protein powder such as egg or casein. Not whey and not a meal-replacement either, and something with very few carbs. Anyone using something like that now? Any recommendations?
Why don't you just get a casein protein then if thats what your looking for? ON makes a 100% casein. I decided to try Twin Labs PM protein (casein, milk and soy mix). Tastes like ass...flavor is alright but really clumpy and gritty. I know Twin Labs sucks but I got it for a buck so I figured I'd try it. I'd check out that ON, I've had good luck with their products.
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