anyone ever tried the ken shamrock workout thing. its pretty challenging, it is supposed to help get cut(i doubt that) and it also helps with endurance
its the bar 60 times then 25 pushups, the bar plus 10 lbs 60 times then 25 pushups, and then the bar plus 20 lbs and then 25 pushups.....hard stuff
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Results 1 to 19 of 19
Thread: ken shamrock workout
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04-18-2005, 01:32 PM #1Registered User
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ken shamrock workout
internet stats prove nothing
http://forum.bodybuilding.com/showthread.php?t=625231 my whole transformation
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04-18-2005, 02:47 PM #2Registered User
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apparently not tough enough, he got beat by that young gun a few weeks ago. didnt seem like his head was on the fight tho.
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04-18-2005, 03:04 PM #3
or perhaps its because he is like 40 years old. Rich Franklin is no joke, he is one of my favorite up and coming fighters.
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04-18-2005, 03:45 PM #4Registered User
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way 2 hijack the thread lol
internet stats prove nothing
http://forum.bodybuilding.com/showthread.php?t=625231 my whole transformation
www.myspace.com/brandon11130
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04-18-2005, 04:00 PM #5100% Anabolic
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Agreed - But Shamrock slipping sure didn't help.Originally Posted by Culmination
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04-18-2005, 04:11 PM #6Registered User
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watching Shamrock slip and fall like that was just sad. He is past his prime definitely. They kept saying that he is better now then he ever was, well I don't think the old Ken Shamrock would have tripped twice, then got the **** beat out of his head where he was to messed up to even try and cover up.
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04-18-2005, 04:40 PM #7O U T W O R K
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HALL OF FAMER---nuff said
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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04-18-2005, 04:52 PM #8Registered User
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Originally Posted by will-work4ANDRO
thats what i meant. rich isnt a joke i know, but shamrock has enough exerpience and talent and skill under his belt to be able to put him away...
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04-18-2005, 05:23 PM #9Registered User
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He looked better than ever in the Kimo fight, I would say that his only fault is focusing too much on standup and not going to the ground where he was most dominant.
Anyways on topic, no I haven't tried his workout :P
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04-18-2005, 05:45 PM #10Registered User
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How many fighters ahs Ken crippled? Just wondering. I knwo its kinda off topic but i thought i saw him mess up a guy's ankle pretty bad in one fight.
"The biggest risk in life is not taking one"
"Do not let what you cannot do interfere with what you can do. " - John Wooden
"Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing"
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04-18-2005, 05:54 PM #11Registered User
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It was sad watching him fall b/c for people that have never seen any UFC, they really hyped it up and then Ken just couldnt do it, I have to give credit to Rich though he's got a good furture for him, I hope Ken doesnt plan on retiring yet bc i want him to fight Tito again and get knocked out since he still thinks he's gonna take him....back to the original post, no i have not tried it, but it sounds like a real good endurance builder.
Pain Is Temporary...Glory Last Forever
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04-18-2005, 06:13 PM #12Registered User
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okey dokie then
internet stats prove nothing
http://forum.bodybuilding.com/showthread.php?t=625231 my whole transformation
www.myspace.com/brandon11130
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04-18-2005, 06:54 PM #13
brandon, how much weight does it go up to? whatever you can do?
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04-18-2005, 07:13 PM #14Registered User
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speaking of ufc...did anyone get the iceman/ cotell fight on payperview?
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04-18-2005, 07:24 PM #15
couture, lol
the ice man got an opening and landed a bomb, nothing randy could do about that.
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04-18-2005, 07:38 PM #16Registered User
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lol yeah tahts what i meant...so ice man won?!?!?!? YES i love ice man...Originally Posted by kaspar6
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04-18-2005, 08:13 PM #17YEAH TOAST
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it doesn't seem to me like you would need to do an intense workout like that unless you actually were training to fight or do some long endurance arm activity because that stuff that they do in UFC takes a LOOT out of you very quickly, you shouldn't have to go to such drastic measures to get cut
God's Gift to Ballroom Notoriety
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04-18-2005, 08:26 PM #18Registered User
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Once a week, I do the bar 100 times in a row. Helps a lot with my max.
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04-18-2005, 08:31 PM #19Registered User
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Originally Posted by Dante^
does it really? It would definitely help with endurance... but strength?"The biggest risk in life is not taking one"
"Do not let what you cannot do interfere with what you can do. " - John Wooden
"Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing"
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