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  1. #1
    Registered User brandon11130's Avatar
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    ken shamrock workout

    anyone ever tried the ken shamrock workout thing. its pretty challenging, it is supposed to help get cut(i doubt that) and it also helps with endurance
    its the bar 60 times then 25 pushups, the bar plus 10 lbs 60 times then 25 pushups, and then the bar plus 20 lbs and then 25 pushups.....hard stuff
    internet stats prove nothing
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  2. #2
    Registered User gymaddict01's Avatar
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    apparently not tough enough, he got beat by that young gun a few weeks ago. didnt seem like his head was on the fight tho.
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  3. #3
    Banned Culmination's Avatar
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    or perhaps its because he is like 40 years old. Rich Franklin is no joke, he is one of my favorite up and coming fighters.
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  4. #4
    Registered User brandon11130's Avatar
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    way 2 hijack the thread lol
    internet stats prove nothing
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  5. #5
    100% Anabolic Beast Mode's Avatar
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    Originally Posted by Culmination
    or perhaps its because he is like 40 years old. Rich Franklin is no joke, he is one of my favorite up and coming fighters.
    Agreed - But Shamrock slipping sure didn't help.
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  6. #6
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    watching Shamrock slip and fall like that was just sad. He is past his prime definitely. They kept saying that he is better now then he ever was, well I don't think the old Ken Shamrock would have tripped twice, then got the **** beat out of his head where he was to messed up to even try and cover up.
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  7. #7
    O U T W O R K will-work4ANDRO's Avatar
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    HALL OF FAMER---nuff said
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    Muscle Hypertrophy occurs independent of exercise intensity
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  8. #8
    Registered User gymaddict01's Avatar
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    Originally Posted by will-work4ANDRO
    HALL OF FAMER---nuff said

    thats what i meant. rich isnt a joke i know, but shamrock has enough exerpience and talent and skill under his belt to be able to put him away...
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  9. #9
    Registered User Dynamyk's Avatar
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    He looked better than ever in the Kimo fight, I would say that his only fault is focusing too much on standup and not going to the ground where he was most dominant.

    Anyways on topic, no I haven't tried his workout :P
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  10. #10
    Registered User highpower1111's Avatar
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    How many fighters ahs Ken crippled? Just wondering. I knwo its kinda off topic but i thought i saw him mess up a guy's ankle pretty bad in one fight.
    "The biggest risk in life is not taking one"

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  11. #11
    Registered User TeamPunishment's Avatar
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    It was sad watching him fall b/c for people that have never seen any UFC, they really hyped it up and then Ken just couldnt do it, I have to give credit to Rich though he's got a good furture for him, I hope Ken doesnt plan on retiring yet bc i want him to fight Tito again and get knocked out since he still thinks he's gonna take him....back to the original post, no i have not tried it, but it sounds like a real good endurance builder.
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  12. #12
    Registered User brandon11130's Avatar
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    okey dokie then
    internet stats prove nothing
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  13. #13
    Registered User kaspar6's Avatar
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    brandon, how much weight does it go up to? whatever you can do?
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  14. #14
    Registered User gymaddict01's Avatar
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    speaking of ufc...did anyone get the iceman/ cotell fight on payperview?
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  15. #15
    Registered User kaspar6's Avatar
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    couture, lol

    the ice man got an opening and landed a bomb, nothing randy could do about that.
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  16. #16
    Registered User gymaddict01's Avatar
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    Originally Posted by kaspar6
    couture, lol

    the ice man got an opening and landed a bomb, nothing randy could do about that.
    lol yeah tahts what i meant...so ice man won?!?!?!? YES i love ice man...
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  17. #17
    YEAH TOAST holdie's Avatar
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    it doesn't seem to me like you would need to do an intense workout like that unless you actually were training to fight or do some long endurance arm activity because that stuff that they do in UFC takes a LOOT out of you very quickly, you shouldn't have to go to such drastic measures to get cut
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  18. #18
    Registered User Dante^'s Avatar
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    Once a week, I do the bar 100 times in a row. Helps a lot with my max.
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  19. #19
    Registered User highpower1111's Avatar
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    Originally Posted by Dante^
    Once a week, I do the bar 100 times in a row. Helps a lot with my max.

    does it really? It would definitely help with endurance... but strength?
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