Just want to know what is it with a little explication or a little movie or video !!! thank you !!!
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Thread: T-bar rows
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10-30-2007, 04:41 PM #1Registered User
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T-bar rows
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10-30-2007, 04:42 PM #2Squats traps to grass
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CSCS, ACSM cPT.
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10-30-2007, 05:21 PM #3Registered User
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T-bar rows
thank you !!!!Originally Posted by Defiant1
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10-30-2007, 05:33 PM #4Registered User
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People often do it in the corner with a barbell.
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10-30-2007, 05:36 PM #5Registered User
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T-bar rows
Yes thank you my friend. There is another person who send me a picture of this exercice.Originally Posted by roman209
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10-30-2007, 05:49 PM #6Yep, vegetarian.
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picture's suck for learning an exercise imo.. go to youtube and type in t-bar rows, there's plenty of examples (some good some bad) try and find Bola, his one is the best i remember
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10-30-2007, 06:13 PM #7Registered User
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Good I go see that right now !!!!
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10-31-2007, 02:59 PM #8SoCal Mustang Mach1 V8
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love the t-bar workout! One of the best excercises for your back. IMO. Just try not to cheat using your biceps to much and concentrate on bringing your elbows back, squeezing your shoulders together.
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10-31-2007, 04:43 PM #9Registered User
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T-bar rows
Thanks for the message buddyOriginally Posted by IamJames
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10-31-2007, 06:00 PM #10Registered User
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If you want to help lessen the extent you use biceps place your thumbs on the same side of the handles as your fingers instead of wrapping them around the bar.
Prefer DB rows for the simple fact that T bar & Bentover BB rows use up a lot of your neural drive in stabilizing muscles & don't leave much neural drive to fire the lats properly.
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