I get white oats then make them powder, then put them in blender with milk, and drink them.
is i get all benefits from it by that, or i have to cook oats 1st ??
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Thread: Powdered Oats, Uncooked !!!!
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04-18-2005, 04:39 AM #1
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04-18-2005, 05:10 AM #2
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Sounds alright, you won't be missing out on the benefits of oats (namely the soluble fibre), but cooking them makes them 'swell' in the liquid, so they fill you up better.
You gotta go through hell to get the body made in heaven.
"We are all in the gutter, but some of us find ourselves looking up at the stars." - Oscar Wilde
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Training 4 years...165lbs @ 6.5% bodyfat
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04-18-2005, 07:39 AM #3
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04-18-2005, 07:48 AM #4
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04-18-2005, 08:18 AM #5
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