Apologies for ANOTHER vs. thread but I couldn`t find anything using search. Is there a difference as to what muscles are targeted for cable pushdowns depending on an overhand or underhand grip?
Cheers as per
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09-13-2007, 01:25 AM #1
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Overhand and Underhand Tricep Cable Pushdown
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
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09-13-2007, 01:29 AM #2
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09-13-2007, 01:37 AM #3
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09-13-2007, 03:54 AM #4
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09-13-2007, 04:16 AM #5
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09-13-2007, 04:39 AM #6
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09-13-2007, 05:54 AM #7
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great variation
try attaching 2 single grip metal handles to a tricep pushdown and hold each one with palms facing up (knuckles together)
prepare to be humbledIf what I see does not amaze me, I am not looking hard enough.
The more you learn, the more you realize you don't know.
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09-13-2007, 06:00 AM #8
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09-13-2007, 06:02 AM #9
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09-13-2007, 06:04 AM #10
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09-13-2007, 06:05 AM #11
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use 2 of these (in case my explanation was confusing)
http://www.localcatering.com/caterer...gle%20Grip.jpgIf what I see does not amaze me, I am not looking hard enough.
The more you learn, the more you realize you don't know.
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09-13-2007, 06:09 AM #12
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Cool thats what I though you meant. So I just attach two of these to a high cable pulldown with an underhand grip, knuckles touching and pull down?
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
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09-13-2007, 06:11 AM #13
- Join Date: Jun 2006
- Location: United States
- Age: 39
- Posts: 12,125
- Rep Power: 6346
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09-13-2007, 06:23 AM #14
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09-13-2007, 06:30 AM #15
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09-13-2007, 06:32 AM #16
- Join Date: Jun 2006
- Location: United States
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- Rep Power: 6346
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09-13-2007, 06:42 AM #17
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09-13-2007, 06:43 AM #18
- Join Date: Jun 2006
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- Age: 39
- Posts: 12,125
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09-16-2007, 05:22 AM #19
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09-16-2007, 06:10 AM #20
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09-16-2007, 09:41 AM #21
- Join Date: Jun 2006
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hooray i finally have an exercise named after me! *quits job and runs down the street screaming like a maniac*
seriously though theyre pretty good.
if you dont like your ballys extensions you can return them for store credit. we also offer ballys happy trails at a low costIf what I see does not amaze me, I am not looking hard enough.
The more you learn, the more you realize you don't know.
__________________
My Powerlifting Journal: http://forum.bodybuilding.com/showthread.php?p=189654831
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