i start a my split tomorrow and before i do i want to make sure it is alright.
meal 1 - bowl of healthy choice along with a multi-vitamin (when i wake up, round eight)
meal 2 - protein shake
meal 3 - can of chicken on wheat
meal 4 - protein shake (post workout)
meal 5 - can of tuna
meal 6 -1 or 2 pieces of fruit (read somewhere that if you eat 2-3 hours
before bead it should be fruit)
Also i drink about a gallon to a gallon and a half of water per day.
please critique it, and tell me how to make it better
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Results 1 to 11 of 11
Thread: My split
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07-22-2002, 04:41 PM #1Registered User
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My split
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07-22-2002, 04:47 PM #2Registered User
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are u bulking or cutting?
BULKING SEASON BABY!!!
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07-23-2002, 10:39 AM #3Registered User
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neither, but i am really trying to lose body fat, and still gain muscle
so i guess you could say cutting.
dont need to bulk, i am to heavy now
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07-23-2002, 12:47 PM #4Registered User
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how many calories is that, it seems really low.
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07-23-2002, 01:15 PM #5Registered User
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Yea, It does seem really low.
I dont bulk/cut and I feel as though i eat 2x more than you.
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07-23-2002, 01:18 PM #6Heartagram
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WHERES THE REST OF THE FRUIT?
WHERES THE VEGETABLES?I'm back. For good.
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07-23-2002, 01:26 PM #7Registered User
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true, also drink some milk, i drink a 1/2 gallon a day...try to get a glass or two and some cottage cheese or eggs before bed.Originally posted by BigTraps
WHERES THE REST OF THE FRUIT?
WHERES THE VEGETABLES?
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07-23-2002, 02:17 PM #8Registered User
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You need more protein for breakfast.Where are the healthy fats?Veggies?Fruit?I also agree with weighlifter45, milk is an excelent supplement.Arem you getting any simple carbs in after you workout?
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07-24-2002, 11:06 AM #9Registered User
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of yeah i drink a bottle of gatorade post workout
and i am trying to limit my carbs.
To get more protein in the morning i think i will start having eggs. And i can squeeze some glasses of milk in there.
But i get enough fruits, now i dont get enough veggies, what kind should i have(if that matters), and when should i eat them.
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07-24-2002, 12:05 PM #10Registered User
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Here, it's just so fricken easy, get a some carbs and protein with every single meal. And no, the protein in cereal does not count.
Try to eat every 2-3 hrs, get a variety of protein sources, and at least 1 gram of carbs per lb of bodyweight, and 1-1.5 grams of protein, and around 60 grams of fat, preferably unsaturated.
It's that easy.. . . .I'm Huge. . . .The path of the righteous man is beset on all sides by the inequities of the selfish and the tyranny of evil men. Blessed is he, who in the name of charity and good will, shepherds the weak through the valley of darkness, for he is truly his brother's keeper and the finder of lost children. And I will strike down upon thee with great vengeance and furious anger those who would attempt to poison and destroy my brothers. And you will know my name is the Lord when I lay my vengeance upon thee. Jules "Pulp Fiction"
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07-24-2002, 12:17 PM #11Registered User
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For veggies, I love baby carrots.
an entire 1lb bag had less than 200 cal and tastes really great.Love the pain,
Love the gain.
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