How come I don't get sore

[Texas Boy]

I can do one of the hardest workouts known to man and I won't get sore. Plus I think this not getting sore thing is effecting my bench not going up for 3 months. If some one could make a program for me that would get me sore and produce awesome results that would be cool. Currently I am off and on pump tech and work out twice a day 4 days a week. Only done this about a month so please help

[ExtremeEnigma]

hello, the goal of lifting is to get bigger and/or stronger, not to get sore. soreness is an unfortunate side effect that we sometimes experience

[*KNUCKLEHEAD*]

are u lifting to failure?

what exercises, sets, and reps are u using?

do u lift at a gym?

if u arent sore, and your lbs havent gone up for 3 months its definitly time for u to up the intensity and change up you r routine. ill help u but i need more details

[Texas Boy]

I do 4 exercises a day with 3 sets of 10

[*KNUCKLEHEAD*]

try usin 3 exercises per bodypart with this rep scheme:

15, 12, 10, 8, 6

* thatll be a great change, if u push each set to failure, i guarantee youll be sore the next day and primed for growth

[mhschiefs97]

your not getting sore because your body is used to you doing the same routine. and your bench hasnt gone up because of this same reason. try changing your routine up and that should help alot.

i changed mine to 3 sets of 5 reps for exercises recently and have seen good results already

[MVP]

Judging gains by soreness is wrong

I switch up my routines every 3-4 weeks