Hi, I'm new here. Starting this journal on Terracottas suggestion.
Today was an "off day" as far as working out goes, so I'll just start with my diet for the day.
Don't be too harsh while looking at it. This was kind of an off day for me as I slept the majority of the day and starting tomorrow I am going back to the strict, strict diet I normally follow. Things have been getting a little sloppy for me for a week or so (not really by way of what food I'm eating, but the amounts and ratios and such)
2 bowls shredded wheat and bran cereal with skim milk
1/2 tub fat free cottage cheese
1 granola bar
no lunch (slept till 1PM today, that is when I had breakfast) snack was at 3PM, back to sleep at 4 till 8 when I had dinner
creole chicken (brown rice with tomatos, green peppers, carrots, onions
4 cups skim milk
Tomorrow is back day at the gym after I work for a few hours.
The diet WILL be back on track tomorrow, 5-6 small meals a day, tracking cals and ratios. No excuses!
Thread: Robyn's Journal