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  1. #1
    Has Muscle Dysmorphia!!!! jonnyb's Avatar
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    Why is beer SOOOO bad for you?

    This is one heineken - http://www.calorieking.com/foods/foo...86151&partner=

    I realize beer is bad. However, through the nutrition chart, I don't understand why beer is so bad for.

    each contains 150 cals, 12 carbs, 1g protein and 0g fat. Can someone please explain this to me?
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  2. #2
    Inactive Clive Jones's Avatar
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    Originally Posted by jonnyb
    This is one heineken - http://www.calorieking.com/foods/foo...86151&partner=

    I realize beer is bad. However, through the nutrition chart, I don't understand why beer is so bad for.

    each contains 150 cals, 12 carbs, 1g protein and 0g fat. Can someone please explain this to me?

    Im going out in about 1 hr to go drink LOL but I just ate almonds, hard boiled eggs, salad and milk..but anyways its because beer is empty calories and sugar. Even though its low, it isnt nutritious calories and carbs ad sugar...etc
    1 beer isnt bad, but ppl tend to have more like 10 so then it becomes bad. Alcohol is harsh on the liver too, that is another reason. Just be safe! i know im gonna tonight
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  3. #3
    BBoy King gaberox's Avatar
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    None of the carbs or cals are usable by your body.They all go to fat storage.
    Although it does have a decent thermogenic effect meaning some of the cals in beer are spent for digestion.But other than that straight to storage.None goes to glycogen or anywhere else.
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  4. #4
    Registered User US_Ranger's Avatar
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    Beer = zero nutrition

    but worse

    Beer sucks out the vitamins and minerals you already have in your system and you piss them right out.

    Also, most beers have high fructose corn syrup in them. It's an artificial sweetener that is linked to Type II diabetes and is known to go directly to abdominal fat.
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  5. #5
    Cross into the blue gfletch's Avatar
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    Originally Posted by US_Ranger
    Beer = zero nutrition

    but worse

    Beer sucks out the vitamins and minerals you already have in your system and you piss them right out.

    Also, most beers have high fructose corn syrup in them. It's an artificial sweetener that is linked to Type II diabetes and is known to go directly to abdominal fat.
    What beers have high fructose corn syrup in them?

    Beer isn't going to be that harmful if you have it occasionally, like 1 or 2 times a month and you keep it in moderation.
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  6. #6
    Inactive Clive Jones's Avatar
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  7. #7
    Staked Animal hunk10387's Avatar
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    Empty Calories
    Make your own homeade weight gainer.
    lift heavy.
    do no cardio.
    eat when you are hungry.
    eat when you are bored.
    eat when you are tired.
    eat when you are full.
    eat when you wake up.
    eat before you go to bed.
    eat instead of talking.
    sleep at least 8 hrs a day.
    take a multivitamin.
    BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.

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  8. #8
    Registered User US_Ranger's Avatar
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    Originally Posted by gfletch
    What beers have high fructose corn syrup in them?

    Beer isn't going to be that harmful if you have it occasionally, like 1 or 2 times a month and you keep it in moderation.
    Most beers have high fructose corn syrup in them. Try organic beer if you want one that doesn't have it.

    It's the same thing with bread. Look at almost every brand of whole wheat bread...including ones like Earth Grains. High Fructose Corn Syrup. You would never know but they throw that **** in there all the time.

    It keeps the beer from having an overly bitter taste I suppose since everytime I've drank organic beer, it's been decently bitter.

    And no, drinking a couple times a month isn't that bad for you...especially if you're burning a lot of calories....just make sure to drink water so you don't get dehydrated.
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  9. #9
    Registered User morry's Avatar
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    From what Ive read, drinking a lot also slows down your metabolism for a couple of days meaning that its harder to lose weight. It also decreases testosterone levels so your gains will be hurt for alittle while.

    But every now and again isnt too bad. I used to drink heaps every weekend, now that I am cutting, I have stopped drinking.

    I cant wait till i finish, so I can go and have a few pints with my mates. I hate going to the pub and drinking diet coke.
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  10. #10
    Registered User US_Ranger's Avatar
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    Originally Posted by morry
    From what Ive read, drinking a lot also slows down your metabolism for a couple of days meaning that its harder to lose weight. It also decreases testosterone levels so your gains will be hurt for alittle while.

    But every now and again isnt too bad. I used to drink heaps every weekend, now that I am cutting, I have stopped drinking.

    I cant wait till i finish, so I can go and have a few pints with my mates. I hate going to the pub and drinking diet coke.
    What part of Australia are you from? I was born in Mildura back in 81 and I've wanted to move back to Australia for a couple years now. Where should I move to?
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  11. #11
    Registered User LastIncarnation's Avatar
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    Originally Posted by morry
    From what Ive read, drinking a lot also slows down your metabolism for a couple of days meaning that its harder to lose weight. It also decreases testosterone levels so your gains will be hurt for alittle while.
    This is the main problem, and it's not just with beer. it's alcohol in general. Your body can't process carbs/fats and alcohol at the same time, so it will process alcohol first, and while doing it encourages your system to turn the rest of the **** you have eaten into non-lean mass. As is my understanding anyway. And for the guy with the original post, don't try to bull**** us (or yourself) into thinking you're going to limit yourself to the one beer who's nutrition facts you listed. No one goes out and has just one beer...
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  12. #12
    Texas Raised htxRed's Avatar
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    empty calories, it might not have any fat, but it doesnt mean that when your body breaks it down, it wont go to fat storage. you think you drink it and piss it out in same form?
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  13. #13
    getting leaner and meaner collegeHULK's Avatar
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    I have the problem of eating ****ty food when I get drunk. It's too common for me to say "lets go to jack in the box" when im wasted. Also, the next day I either am constantly hungry (a problem for those trying to cut) or else I just cant keep my food down (problems for those bulking obviously). So it just isnt worth it to drink.
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  14. #14
    Goldmember jpdn83's Avatar
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    personally, all nutrition aside, i dont like to drink just because it makes me feel like crap the next day, not so much worrying about the empty cals...last night i went out and drank sugar free red bulls at the bar...gets you wired a little bit and i had a great time for only 10 measly calories per can
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  15. #15
    Texas Raised htxRed's Avatar
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    Originally Posted by jpdn83
    personally, all nutrition aside, i dont like to drink just because it makes me feel like crap the next day, not so much worrying about the empty cals...last night i went out and drank sugar free red bulls at the bar...gets you wired a little bit and i had a great time for only 10 measly calories per can
    im the same way, but then my sister asked me why i still eat pizza on my cheat days when it makes me take a **** exactly 30 minutes later.. *shrugs*
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  16. #16
    Registered User JTrain306's Avatar
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    Originally Posted by htxRed
    im the same way, but then my sister asked me why i still eat pizza on my cheat days when it makes me take a **** exactly 30 minutes later.. *shrugs*
    Pizza doesn't have the same effect as alcohol does on your body.

    Read some of the articles here on the bodybuilding.com main site

    http://bodybuilding.com/fun/bbinfo.php?page=Alcohol

    that will give you your answer.
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  17. #17
    Registered User jakkan33's Avatar
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    Two quotations from the thread are:

    "None of the carbs or cals are usable by your body.They all go to fat storage."

    "This is the main problem, and it's not just with beer. it's alcohol in general. Your body can't process carbs/fats and alcohol at the same time, so it will process alcohol first, and while doing it encourages your system to turn the rest of the **** you have eaten into non-lean mass."

    Very interesting stuff. It seems the second quotation kind of explains the first one. But does it so completly or are there other cases as well (non-alcoholrelated) where the carbs go directly into fat?
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  18. #18
    Registered User Jdanmc's Avatar
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    Its certainly bad for you but if you go out drinking once a week, unless you're training to be Mr. Olympia it isn't going to destroy your physique. You gotta have some fun too.
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  19. #19
    Registered User brendanm's Avatar
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    150 unuseable cals * 10 = 1500 essentially useless calories added to your diet; you are now intoxicated missing meals, eating pizza.Protein synthesys is now lowered by atleast 15%, you're dehydrated, and you're testosterone levels have lowered while estrogen has increased.You're not in a anabolic state. You wake up the next morning missing you're first 3 meals, you feel like ****; congrats you have just ****ed over you're body.

    edit: yes this is ok a few times a month, but twice everyweekend will decrease you're gains significantly
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  20. #20
    Registered User Jdanmc's Avatar
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    Originally Posted by brendanm
    150 unuseable cals * 10 = 1500 essentially useless calories added to your diet; you are now intoxicated missing meals, eating pizza.Protein synthesys is now lowered by atleast 15%, you're dehydrated, and you're testosterone levels have lowered while estrogen has increased.You're not in a anabolic state. You wake up the next morning missing you're first 3 meals, you feel like ****; congrats you have just ****ed over you're body.

    edit: yes this is ok a few times a month, but twice everyweekend will decrease you're gains significantly
    Yeah but you had a great time lol. Yeah I agree with this, just limit it to once every two weeks or so and you're set. Moderation is the key.
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  21. #21
    Registered User garyd85gt's Avatar
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    [QUOTE=US_Ranger]Most beers have high fructose corn syrup in them. Try organic beer if you want one that doesn't have it.

    Actually from my understanding beer uses Maltose as the sugar source in the fermentation process, Maltose is higher on the GI than table sugar, and so causes an even quicker and larger insulin dump when ingested.
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    Hot Wheels Cloud Strife's Avatar
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    rye n diet
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  23. #23
    Registered User loser99's Avatar
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    Originally Posted by brendanm
    150 unuseable cals * 10 = 1500 essentially useless calories added to your diet; you are now intoxicated missing meals, eating pizza.Protein synthesys is now lowered by atleast 15%, you're dehydrated, and you're testosterone levels have lowered while estrogen has increased.You're not in a anabolic state. You wake up the next morning missing you're first 3 meals, you feel like ****; congrats you have just ****ed over you're body.

    edit: yes this is ok a few times a month, but twice everyweekend will decrease you're gains significantly

    yeah man way to mention missing meals when your hung over, Im gonna gonna get up and eat 10 eggwhites right after I puke

    When I made my post about alcohol almost everyone told me the big problem is that it slows your metabolism.
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    Banned Bogan's Avatar
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    Originally Posted by US_Ranger
    Beer = zero nutrition

    but worse

    Beer sucks out the vitamins and minerals you already have in your system and you piss them right out.

    Also, most beers have high fructose corn syrup in them. It's an artificial sweetener that is linked to Type II diabetes and is known to go directly to abdominal fat.
    Ignorant bull plop.

    http://forum.bodybuilding.com/showth...highlight=pint

    To say that beer contains zero nutrition is ignorant, uninformed, class A bull mud.
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  25. #25
    Registered User Dhuljev's Avatar
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    Bahhhhh never been a fan of beer anyway, liquors quicker, and the way to go!
    5'11" 220 pounds
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