My journey to loose 35 to 40 pounds

[bill1236]

It's time to get control. I'll be updating regularly about diet, traning and stats. Any suggestions will be welcome.

[chrischap01]

tell us your plan

[FrostFox]

step 1: tell us your plan
step 2: LOSE is when you get rid of something, LOOSE is your girlfriend that cheats on you a lot

Sorry, just a pet peeve of mine

[bill1236]

ok, my starting weight is 218.4 at abou 20% bodyfat. I'll be working out every other day. I'll be selecting four to five movements for large muscles and one movement for small muscles. I'll be doing five sets per movement within the 8-10 range of reps. Cardio will be 30-45 minutes on lifting days and 60-90 minutes on off days.

Regarding diet I'll be shooting for 10 calories per pound. I will not be looking at apecific ratios but I'll be ommiting simple sugars and eating fish every day as my main protein source. Whey protein isolate shakes in water will be used right after workouts.

Frostfox, thanks for the correction. At least I certainly know my post was read.