Hey im new to the exercise/weight training lifestyle and i purchased a few supplements i hope will help me reach my goals. Im about 6"1 205 lbs and 27 yrs old. Im in very piss poor shape with excess fat all over my midsection. Its strange because im skinny in some places but i have a pitiful saggy tit chest and disgusting love handles. Im starting to get sick and tired of being self conscious all the time so i decided to start working out. So for starters i'll list all of the supplements i purchased and a list of my weekly workout routine i designed,as well as the equipment im using.
Supplements: (using for now,but ordered 2 others i will list as well)
now:
Musclemilk: As breakfast replacement and post workout drink.
Labrada charge!:2 capsules in the morning and 30 min pre-workout
vitabolic multi-vitamin
in a week or so: (i will add these to regimen)
gl3 glutamine powder
no-xplode
in addition to all of this i usually have a chicken breast and salad for lunch at work and drink alot of water throughout the day.
Exercise routine:
Sunday:back,bis, abs
monday:cardio/calisthenics
tuesday:chest, tris ,shoulders,abs
wednesday:cardio/calisthenics
thursday:legs,calves,abs
friday:cardio
saturday:rest
i must note that i created this routine with general stuff i read from magazines in the past,so im really looking for feedback,suggestions,what am i doing wrong,what should i do different? Please help.
Equipment:
At the moment i only have a door frame pull up bar i use to warm up with.(i
can do pushups and dips on it as well.
2 dumbells i can add plates to (i have a bunch of 10 & 5 pound plates)
1 barbell and (4) 25 pound plates
old raggedy bench im about to replace with a decent bench.
Im thinking about buying a stepper for cardio or running in place on this mini trampoline i found in the closet.
So i think thats pretty much it. My primary goals are to shed this nasty flab and just build a little more muscle and get defined a bit. I do not want to get huge or anything,just lean with some muscles that are noticeable.
Please help me reach my goals with feedback and suggestions,i would really really appreciate it,hope to here from some of you guys,thanks!!!!!
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03-20-2011, 03:31 PM #1
I need feedback on the products i bought
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