Nameless @1 about 7 weeks out

Nameless@1 · 04-14-2005, 10:09 AM

Hey Guys,

been a while since i posted some pics so i thought i would let people know how i am getting on. My ststs have improved quite a bit. Here is what i am looking like now (all measurments and pics are taken cold 1st thing in the morning)

Age - 16
Height - 5'11"
Weight - 145.4lbs
Chest - 43.5"
Upper Arms - 13.5"
Forearms - 13.2"
Quads - 23.5"
Calves - 13.8"
Waist - 28.6"

Let me know what you think, I just fnished my 4th cycle of German Volume Training today and it has worked very well for me (even with my ectomorphic bodytype)

BTW - I AM Eating

Peace

Nameless

PS - I like to cross my arms and take pictures

First batch of pics are from a week ago

pimpdelan · 04-14-2005, 10:15 AM

Looking good man. What is German Volume Training?

Nameless@1 · 04-14-2005, 10:19 AM

Pics taken about 2 days ago except 1st one

Nameless@1 · 04-14-2005, 10:22 AM

Quote:

Originally Posted by pimpdelan

Looking good man. What is German Volume Training?

Edit: Here is Nameless's before Pics.... http://forum.bodybuilding.com/showthread.php?t=366809

Hey bro,

Thanks alot for that

German volume training is a training method created by the germans (i think) it is basically 10 sets of 10 reps per muscle group on a compound movement, and then 3 sets of 10 - 12 reps on an isolated movement for the same muscle group. For example here is the routine i used...

Day 1 - Chest & Back

Decline Db Press - 10X10
Wide Grip Pull Ups - 10X10
Db Flys - 3X10
Low Rows - 3X10

Day 2 - Legs & Abs

Back Squats - 10X10
Ham Curls - 10X10
Ab Crunches (weighted) - 3X10
Calf Raises - 3X10

Day 3 - Off

Day 4 - Arms and shulders

Dips - 10X10
Hammer Curls - 10X10
Side Lats supersetted with bent over lats - 3X10-12

pimpdelan · 04-14-2005, 10:26 AM

Nice....

I use a similar workout... just geared a little diferent.

Monday: Chest/Triceps
Flat Bench 3*5
Incline Bench 3*6-8
Dumbell decline bench 2*8
Dips 3*6-10(add weight if necessary)
Skullcrushers 2*8-10

Tuesday: Back/Biceps
Chinups 3 * 6-10 assisted if need be,someone can hold ure feet
Wide Grip Lat pulldown to front 2 *8-10
One arm dumbell row 3*6-8
Barbell curls 3*4-6
Alternating DB curl 3*8-10

Thursday: Legs
Squats 3 * 8-10
Leg press 3*8-10
Leg Curls 3*8-10
standing calf raise 3*8-10

Friday: Shoulders/Traps
Militairy press 3*4-6
One arm dumbell press 2*8-10
Side Laterals 2 * 10 - 12
Rear Laterals 2* 10 - 12
DB Shrugs 3 * 15

Somtimes I stray, and work diferent... but thats it... same mucles, diffrent workouts... lower reps to higher reps.... I have seen GREAT lifting improovmet... but not a lot of mass....

you have a nice base... low BF..... you metabolism is awsome... I would bulk like crzy... get you one of those calorie shakes... you would look really pimp if you were a little bigger...

just a thought..

Com-Shuk · 04-14-2005, 10:39 AM

wow you really added some nice mass dude

and very nice chest

Chewbacca · 04-14-2005, 11:08 AM

Wow... For a 16 year old, you are awesome. Chest looks great.

Nameless@1 · 04-14-2005, 11:08 AM

Quote:

Originally Posted by Com-Shuk

wow you really added some nice mass dude

and very nice chest

Hey bro,

Thanks alot for the comment

My chest has always been a strong point, about the only strong point too hehe

nameless

Nameless@1 · 04-14-2005, 11:09 AM

Quote:

Originally Posted by Chewbacca

Wow... For a 16 year old, you are awesome. Chest looks great.

Thanks alot bro i appreciate everyones comments

keep um comin, positive or negative

Nameless@1

platinumike · 04-14-2005, 11:31 AM

for your age you look great. i like the veins on your arms. I dont think its in my genes to get thoose. Anywas, how long you been liftin?

Nameless@1 · 04-14-2005, 11:37 AM

Quote:

Originally Posted by platinumike

for your age you look great. i like the veins on your arms. I dont think its in my genes to get thoose. Anywas, how long you been liftin?

Hey bro,

hehe kind of long story. I started bodybuilding at about 12 yeard ols because i used to get picked on at school. I thnk i weighed about 55lbs at the time. I worked out with heavy weights (heavy for me at the time) for about 12 weeks, following a program created by antony ellis (I think).

After this 12 week period i stopped and moved over to athletics (track and field). I then decided to stop that and have been bodybuilding for about 8months or so seriously i think.

THanks for your comments

Nameless@1

Nameless@1 · 04-14-2005, 01:58 PM

Just bumping this up

kaucoin · 04-14-2005, 02:12 PM

This workout have anything to do with hitlers youth and the programs he created?

SuperDaveJr. · 04-14-2005, 02:21 PM

Damn your in great physical condition! Your chest is ginormous! Good job on adding the tons of mass.

Nameless@1 · 04-14-2005, 02:48 PM

Hey bro,

I doubt it does lol

Thanks for the compliment SuperDaveJr

I appreciate it

Nameless

sampson911 · 04-14-2005, 02:54 PM

lookin good man .... any supps ??

VV check me out VV

TheFountainGuy · 04-14-2005, 03:10 PM

Very solid physique. As an ectomorph, I can relate to the difficulties with adding mass, but you seem to be doing a superb job. Keep up the great work, I'm looking forward to seeing much more improvement in the future!!

Nameless@1 · 04-14-2005, 03:25 PM

Quote:

Originally Posted by sampson911

lookin good man .... any supps ??

VV check me out VV

Hey bro,

Thanks for the compliment.

Supps i am using are -

Casein Protein
Whey Protein
Amino Acid Caps
FlaxSeed Oil Caps
Multivitamin
Sav V12

Thats about it

#

Awesome results on the Sav V12 and the Amino Acid Caps, i would reccommend these

Nameless@1 · 04-14-2005, 03:31 PM

Quote:

Originally Posted by TheFountainGuy

Very solid physique. As an ectomorph, I can relate to the difficulties with adding mass, but you seem to be doing a superb job. Keep up the great work, I'm looking forward to seeing much more improvement in the future!!

Hey bro,

I am glad you are considering following my progress. I get exteremely motivated by members when i know they are watching hehe

. I have gained quite alot of mass the past few weeks. I have deffinetaly broken through a plateu and hope to gain some nice mass on my arms. When my arms are pumped up they look alot bigger than cold. But unfortunately i cannot take any pics pumped up

Pumped up stats are as follows -

Chest - 44.5"
Arms - 14.3"
Waist - 29.2
Upper Legs - 24.5
Calves - 14.6

I dont know why but my body looks really big when i get pumped up. but i find it hard to bring out a large amount of definition.

Oh well

Thanks for the comments

nameless@1

Stevebaby · 04-14-2005, 05:30 PM

your physique is great, good night, there are not many guys at your age that sport a trunk like that...pecs look very good regards

BlackShhhh · 04-14-2005, 07:37 PM

whats your bodyfat%

Nameless@1 · 04-15-2005, 05:01 AM

Hey Guys,

Thanks alot for the critique.

I think my body fat% is somewhere in the 7.5 range at the moment. My abs are very ripped when i flex them and they were not before (at 8.8% bodyfat). I will probably be getting it tested next week around wednesday.

See you later

Nameless@1

muscledup · 04-15-2005, 05:42 AM

Hey nameless@1 you look very good my friend, awesome body type and frame VERY lean and sweet small small waist. If you filled out your frame a little more would be even better over time, anyway look great and keep up the good work bud.

nystreetfghtr · 04-15-2005, 08:21 AM

looks good..your making excellent gains

Nameless@1 · 04-15-2005, 10:19 AM

Hey Guys,

Thanks for the further comments

Yeah my frame is really small. I wouldnt say my waist was small. It is at about 28.X at the moment and my waist has always been around 25 - 26.

Thanks again for the compliments

Nameless@1

Nameless@1 · 04-15-2005, 03:27 PM

Bumping this thrread up. Damn it dissapears from the first page fast!

Nameless

Powerlifter989 · 04-15-2005, 04:46 PM

I want to poke a hole in your bicep vien with a sewing needle

corple · 04-15-2005, 04:55 PM

jesus, still lookin good. but your chest is big as **** but you got little skinny arms. lol not makin fun though. big ass chest and little skinny everything actually. still, not makin fun. keep it up man. lookin awesome

Nameless@1 · 04-15-2005, 05:00 PM

Quote:

Originally Posted by corple

jesus, still lookin good. but your chest is big as **** but you got little skinny arms. lol not makin fun though. big ass chest and little skinny everything actually. still, not makin fun. keep it up man. lookin awesome

Hey bro,

Yeah i know. My chest is pretty big for my size. My arms are pretty ****ing small too hehe. I am working them as hard as i can. My arms actually look pretty huge when pumped up (they come in at around 14.3 ripped), but my chest looks even bigger at about 45" when it is pumped. My legs, back and chest are pretty good IMO, but my arms and shoulders, are really bad.

My abdominals arent too good either, but i would rather add bulk than train burn calories training them alot like everyone else

Thanks alot for the critique

Nameless@1

Nameless@1 · 04-15-2005, 05:02 PM

Quote:

Originally Posted by Powerlifter989

I want to poke a hole in your bicep vien with a sewing needle

Hey bro,

Hehe. I have done this before (or something to the same effect) - NOT GOOD! Blood squirts out and it wont stop lol. it doesnt hurt, but it is pretty scary (sp). Cool as hell too lol.

See you later

Nameless

PS - I have pretty nice veins on my quads now too!, my chest and shoulders are drenched with veins also. I cannot seem to get any on my back though. I dont think they are supposed to be there anyway. They only come out on my chest when its warm too lol