I'm pretty much a lifting noob that is kinda fat i guess. Right now my main goal is too look better overall. Right now i look like some kind of potato humanoid. My ribs are easily visible but i have a strange tummy thing and some fat on my chest. I've done research into beginner workout plans and nutrition but I'm completely lost as to if i should start off my gains adventure with a bulk or a cut or what would be most efficient given my circumstances.
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07-27-2016, 11:50 AM #1Registered User
- Join Date: Jul 2016
- Age: 26
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18M/154 lbs/ 5'8" weird kinda fat dude that needs help
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07-27-2016, 11:56 AM #2anonymousGuest
there is nothing to cut to so bulk
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07-27-2016, 12:41 PM #3🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
- Join Date: Jun 2009
- Posts: 20,778
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That's OK and usually accounts for having a normal looking body. Training with weights and eating well will build you up.Originally Posted by YungSteveHarvey
Check these out for some basic ideas
Emma-Leigh's Calculating Calories and Macronutrients
Fierce 5The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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