3 egg whites + 1 whole egg
2 slices whole wheat toast
1 cup oatmeal (100% oats)
I know how many cals are in the teaost and oatmeal i just look on the back. but my main question is how many calories are in an egg white and a whole egg.
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04-13-2005, 05:08 PM #1Registered User
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How many calories does this meal have?
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04-13-2005, 05:10 PM #2Registered User
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an egg white has about 15-17 calories, 0 fat, and 3.5 g protein.
[url]http://www.fitday.com/WebFit/PublicJournals.html?Owner=kevdoggincy[/url]
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04-13-2005, 05:10 PM #3Registered User
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04-13-2005, 05:12 PM #4You're not important.
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in egg is between 80 and 90 depending on size. Large ones are 80.
eggwhite - 15-18 cals per white depending on size.
around 620-630 for the whole mealHehehehe Hahahaha Whohohohoh
Just throwin some logic in there.
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04-13-2005, 06:22 PM #5
cup of oats around 300
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04-13-2005, 08:03 PM #6mr boxlin
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oats around 330 [some are 300 per cup, mine are 360, so i picked the number in the middle]Originally Posted by delano5050
2 slices ww bread, 140
1 egg, 3 whites, 125
total: roughly 595
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