Hey guys, I haven't been on this site for a while but i came on because im stuck on my current weight [199]. First thing i saw was this velocity diet, and i always thought about a diet based on all protein shakes. I think i have got everything i need to do this correctly, please let me know if you see anything wrong.
Lifting Days
2 ON Whey Gold Lite Meal Replacement shakes [Stats for each shake Fat=1.5G Carbs=16 Protein 25] (Morning and before workout)
3 Servings of GNC super flax meal [Stats per serving fat = 3g Carbs = 7g Protein 1g]
3 On Whey Protein Shakes 2 servings each [Stats for each shake Fat=2g Carbs=8 Protein=48]
ECA Stack
Multi Vitamin
Hoodia liquid capsules
Rest Days
1 ON Whey Gold Lite Meal Replacement shakes [Stats for each shake Fat=1.5G Carbs=16 Protein 25] (morning)
3 Servings of GNC super flax meal [Stats per serving fat = 3g Carbs = 7g Protein 1g]
4 On Whey Protein Shakes 2 servings each [Stats for each shake Fat=2g Carbs=8 Protein=48]
ECA Stack
Multi Vitamin
Hoodia liquid capsules
The Work Out Plan
Monday - Chest, Tris
Wednesday - Bis, Back
Friday - Shoulders, Legs
Speed walking 3-5 Days a week.
Height: 5"9
Starting Weight: 199.3
Goal Weight : 180
Day 1:
Weight: 199.2
Lifted Chest and Tris. No Cardio but everything else went as planned.
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09-11-2007, 07:17 AM #1
My Velocity Diet Log [Help and Motivation appreciated] ;)
Last edited by Pac 22; 09-11-2007 at 10:50 AM.
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09-11-2007, 07:42 AM #2
- Join Date: Feb 2006
- Location: Michigan, United States
- Age: 42
- Posts: 180
- Rep Power: 222
Id check this link out, has all the basic information although a little of it has been changed.
http://www.t-nation.com/findArticle....le=05-009-diet
but your protein looks like its way to high in carbs and way to low in protein. Also you might want to invest in some casein protein so your not starving 24/7.
Anyways, good luck.My V-Diet Log:
http://forum.bodybuilding.com/showthread.php?t=4464293
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09-11-2007, 08:01 AM #3
My Carbs intake is at 85. I take 3 shakes that have 16g's of carbs, the other 2 shakes have 4 grams of carbs. I take this one because its very filling. My protein intake is 171, ill put all the stats on everything im taking so its easier to see...
Edit - did the calculations maybe i should switch to 2 of the meal replacements and 3 of the regular on whey?Last edited by Pac 22; 09-11-2007 at 08:07 AM.
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09-11-2007, 08:18 AM #4
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09-11-2007, 10:51 AM #5
Ok, i updated it, on lifting days im going to have 2 of the meal replacement shakes, one in the morning and one pre workout. On resting days only 1 meal replacement shake in the morning and the rest of the shakes will be the basic on whey protein. Makes much more sence now, thanks alot for the help guys, i will keep you posted.
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09-12-2007, 10:03 AM #6
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