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  1. #1
    Registered User SUPAJAwS1's Avatar
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    Exercises for lagging biceps...?

    I feel my Biceps are lagging compared to the rest of my body. Can someone give me a few good exercises or maybe a Bicep workout for lagging Biceps?

    Thanks
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  2. #2
    Registered User forme's Avatar
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    What's your current bi workout like....


    Here's some I do.
    Concentration curls
    Drop sets
    21's
    Hammer curls

    I don't do all these. I cycle them.
    One Cross... Three Nails... All for Me...?!!

    "I went shoppong at a general store. They wouldn't let me buy anything specific." - Steven Wright
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  3. #3
    Registered User SUPAJAwS1's Avatar
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    heres my current bicep workout

    BICEPS



    Standing Barbell Biceps Curl

    10 reps 1 set ( warm-up)


    8 reps 3 sets




    Preacher Curls

    10 reps 1 set (warm-up)

    8 reps 3 sets



    Concentration Curls


    6- 8 reps 3 sets

    here it is
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