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  1. #1
    Registered User kylem's Avatar
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    how to get vein bulging forearms

    does anybody know how to get big forearms with veins everywhere?
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  2. #2
    Registered User xxwerdxx's Avatar
    Join Date: Apr 2007
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    im assuming you already have a routine, so id say some hammer curls and wrist curls would hit your forearms, maybe pullups. but i think the size of them and if they bulge like you say, is mostly genetics from what i know
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  3. #3
    Iron Fist! Pixel3's Avatar
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    No let me correct it is not just from genetics ... some people like me are maniacs to wear polo and show their forearms with veins ... the trick is easy it may sound stupid but do it once and you will see: here it goes take a bottle of Javel the big 3.5 L one and hold it in your hand and put your arm 90 degree then concentrate trying to maintain the bottle stable by doing so automatically it will shake and the liquid inside will move and all the force will directly go on forearms and vibration is the key ... please don't give me stupid reply before you try yeah I have invented it myself and nor my mother or father or someone in my family has big round bulky forearms ... I will post a pic if you want. and you can also put your weight on hanging bar and try to put your legs 90 degree and put pressure on the front and it will force you forearms stay in balance no need to thank me I know it's magic just rep me up!
    Last edited by Pixel3; 09-11-2007 at 01:02 PM.
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  4. #4
    Superman Punch! gainmusclefast's Avatar
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    i never work forearms and mine are pretty big and veiny
    Amateur Muay Thai Record: 3-0
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  5. #5
    bassing68 bassing68's Avatar
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    Body fat covers veins=lower bady fat can reveal them. Plus genetics has a huge role. I was a paramedic with 14 years field experience...came across many muscular people with no or very deep veins.
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  6. #6
    Registered User xxwerdxx's Avatar
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    Originally Posted by bassing68 View Post
    Body fat covers veins=lower bady fat can reveal them. Plus genetics has a huge role. I was a paramedic with 14 years field experience...came across many muscular people with no or very deep veins.
    i thought it was genetics too, ive seen many muscular people with small forearms
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