If you were to do everything perfect.
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Results 1 to 12 of 12
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04-12-2005, 10:32 AM #1
Wants the most amount of muscle you can gain naturally in a month
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04-12-2005, 10:39 AM #2Registered User
- Join Date: Dec 2004
- Location: Alberta Canada
- Posts: 243
- Rep Power: 240
depends if your just starting out, you could put on atleast 5+ in a month but if you have been in the game for a while 2-3lbs would be a good gain.
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04-12-2005, 10:44 AM #3
What stops you from gaining more than that?
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04-12-2005, 10:44 AM #4Registered User
- Join Date: Nov 2004
- Posts: 95
- Rep Power: 237
Depends on genetics.
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04-12-2005, 10:45 AM #5Chem nerd
- Join Date: Nov 2004
- Location: Valley Forge
- Posts: 226
- Rep Power: 247
Think about it. 5 lbs a month is going to be 60 pounds a year of lean muscle. No way. 2 lbs a month is going to be 24lbs of lean muscle a year....still a real strech, seriously. If you can put on 10 pounds of real, lean muscle a year while you are teenager, you will be in awesome shape.
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04-12-2005, 10:46 AM #6Registered User
- Join Date: Jan 2005
- Posts: 138
- Rep Power: 244
1-3 pounds of pure muscle. Thats if ur diet is really good and you stay on track.
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04-12-2005, 11:20 AM #7Registered User
- Join Date: Sep 2002
- Location: london england
- Age: 40
- Posts: 358
- Rep Power: 514
How do you know how much pounds of pure muscle you have gained? I started pumping iron 2 years ago. I was workign otu properly, but my diet was just whatever, i eat whatever i want. obviously i havent made the gains i could have made, but i wouldnt een know how to judge how much gains i have made. Only way i can do that is in measurements i guess.
Stats
age 22
height 5,10-11
weight 205 lbs (91 kgs)
waist 36"
bicep right 16.5"
bicep left 16"
forearm right 13.25"
forearm left 13.25"
wrist right 7.25"
wrist left 7"
chest
calves 17.5
quads 26"
bench 85kgs 10 rep
precher curl 30kgs 5-8 reps,
squat 100kgs 10 reps havent tried alot of weight
Body Fat who knows pretty dam high right now%
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04-12-2005, 12:24 PM #8UWO Mustang
- Join Date: Jan 2004
- Posts: 2,212
- Rep Power: 783
You can gaint 10-15lbs. If you're a beginner. It's not going to be all muscle.Enough muscle for it to look good.
Happiness depends upon ourselves - Aristotle
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04-12-2005, 12:29 PM #9Registered User
- Join Date: Feb 2005
- Location: United States
- Posts: 902
- Rep Power: 315
I've only been lifting for around 2 months and I haven't really seen any good gains I'm am kinda a endomorph but I think genetics don't have as much affect as you guys put it out to be if you are determined,bust your ass,and hava good diet genetics don't have a whole lot to do with it IMO But anyways I'd like to see a program with good resuslts like that does anyone got 1?
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04-12-2005, 12:41 PM #10
Here's a good routine.
Monday
Squats-5x5(Do four progressively heavier sets of 5 with the 5th set being your 5RM.)
Deadlifts-5x5(Do the same)
Bench Press-5x5(Do the same)
Incline DB Press-2x12-20
Wednesday
Light Squats or Lunges-4x8 each leg
Good Mornings-3x8-12
Shoulder Press-5x5 or Dips-4xmax until you get 12 each time. then add weight.
Pullups-4xmax
Friday
Squats-warmup to a 3 reps with 5 more lbs than you used on Monday. On the following monday use this weight for your 5th set.
Bent Over Row-5x5
Incline Bench-5x5
Tricep Extensions-2x12-20
I got this from another forum
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04-12-2005, 12:51 PM #11Registered User
- Join Date: Feb 2005
- Location: United States
- Posts: 902
- Rep Power: 315
now that is the STUDPIDEST routine I have ever seen it doesn't even hit every muscle group and it is DEFINATELY overtraining your legs
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04-12-2005, 12:54 PM #12Registered User
- Join Date: Oct 2004
- Posts: 185
- Rep Power: 0
pros gain about 5 pounds of muscle a year
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