Reply
Results 1 to 4 of 4
  1. #1
    Registered User Lieb's Avatar
    Join Date: Feb 2005
    Location: Alexandria, Virginia, United States
    Posts: 2,046
    Rep Power: 728
    Lieb has a spectacular aura about. (+250) Lieb has a spectacular aura about. (+250) Lieb has a spectacular aura about. (+250) Lieb has a spectacular aura about. (+250) Lieb has a spectacular aura about. (+250) Lieb has a spectacular aura about. (+250) Lieb has a spectacular aura about. (+250) Lieb has a spectacular aura about. (+250) Lieb has a spectacular aura about. (+250) Lieb has a spectacular aura about. (+250) Lieb has a spectacular aura about. (+250)
    Lieb is offline

    How many calories do you burn naturally per day

    I am curious. It's known that in order to loose fat, you need ot burn more calories in a day, than you take in. With that said, what is the average number of calories one burns in their daily routine? For instance say I take in 1750 calories in one day, and burn 400 during a cardio session..
    I need a rough number of how many calories a person would burn during their daily routine to make sure I am burning more than I take in.
    thanks
    Reply With Quote

  2. #2
    You're not important. CrackAddictX03's Avatar
    Join Date: Feb 2005
    Location: girlfriends bedroom. the kitchen. my room/weight room. you can find me there.
    Age: 32
    Posts: 1,283
    Rep Power: 261
    CrackAddictX03 is on a distinguished road. (+10) CrackAddictX03 is on a distinguished road. (+10) CrackAddictX03 is on a distinguished road. (+10) CrackAddictX03 is on a distinguished road. (+10) CrackAddictX03 is on a distinguished road. (+10) CrackAddictX03 is on a distinguished road. (+10) CrackAddictX03 is on a distinguished road. (+10) CrackAddictX03 is on a distinguished road. (+10) CrackAddictX03 is on a distinguished road. (+10) CrackAddictX03 is on a distinguished road. (+10) CrackAddictX03 is on a distinguished road. (+10)
    CrackAddictX03 is offline
    you burn X number of calories by being alive. Just by laying down all day, you burn that much.

    if you stand on your feet... if you walk.. if you cook your own food... your calorie needs are being elevated. If you are at a computer job, you might still need around 2300-2500 cals a day to maintain (depending on your weight). If you add exercise to that, it could equal 3000 or so calories JUST to maintain.
    Hehehehe Hahahaha Whohohohoh

    Just throwin some logic in there.
    Reply With Quote

  3. #3
    Registered User BetterBodies's Avatar
    Join Date: Jul 2003
    Location: Texas, United States
    Age: 41
    Posts: 588
    Rep Power: 958
    BetterBodies is a jewel in the rough. (+500) BetterBodies is a jewel in the rough. (+500) BetterBodies is a jewel in the rough. (+500) BetterBodies is a jewel in the rough. (+500) BetterBodies is a jewel in the rough. (+500) BetterBodies is a jewel in the rough. (+500) BetterBodies is a jewel in the rough. (+500) BetterBodies is a jewel in the rough. (+500) BetterBodies is a jewel in the rough. (+500) BetterBodies is a jewel in the rough. (+500) BetterBodies is a jewel in the rough. (+500)
    BetterBodies is offline
    Originally Posted by Lieb
    I am curious. It's known that in order to loose fat, you need ot burn more calories in a day, than you take in. With that said, what is the average number of calories one burns in their daily routine? For instance say I take in 1750 calories in one day, and burn 400 during a cardio session..
    I need a rough number of how many calories a person would burn during their daily routine to make sure I am burning more than I take in.
    thanks
    Your basal metabolic rate depends on how much lean mass you have.

    www.mybodycomp.com

    is as good of a calculator as I have seen online and seems as accurate as anything.
    "The strong do not simply survive...the strong prosper and flourish."

    Kings Age Crew!
    Reply With Quote

  4. #4
    Registered User Lieb's Avatar
    Join Date: Feb 2005
    Location: Alexandria, Virginia, United States
    Posts: 2,046
    Rep Power: 728
    Lieb has a spectacular aura about. (+250) Lieb has a spectacular aura about. (+250) Lieb has a spectacular aura about. (+250) Lieb has a spectacular aura about. (+250) Lieb has a spectacular aura about. (+250) Lieb has a spectacular aura about. (+250) Lieb has a spectacular aura about. (+250) Lieb has a spectacular aura about. (+250) Lieb has a spectacular aura about. (+250) Lieb has a spectacular aura about. (+250) Lieb has a spectacular aura about. (+250)
    Lieb is offline
    Originally Posted by BetterBodies
    Your basal metabolic rate depends on how much lean mass you have.

    www.mybodycomp.com

    is as good of a calculator as I have seen online and seems as accurate as anything.
    awesome, thank you. accoding to that, and all the measurements, I am just above 9% body fat.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts