The best (and targeted) workout to get a sixpack

iraiscoming223 · 09-10-2007, 07:45 AM

Hello everyone! I'm a new member (and hope to go ahead with my membership)

I need an advice for a workout.
I'm a student, and so I don't have enough time to work my body out. I know this is not a good way to build a sixpack but... Is there any way to get it?
I mean, do I get it if I train, for example, twice a week? Or even three times a week...
I'm quite tall and thin (I'm gonna add my pictures as soon as I come back home), I have a really awful "four-pack" (awful because it is not absolutely ripped), and really low bodyfat...
Any advice? Is it ok to train my abs three times a week? If so, for how long do I have to work out? Which exercises fit best my needs? Thank you in advance and sorry for my poor english!

Lord_Superior · 09-10-2007, 07:48 AM

Like any other muscle are abs they are. <- Yoda
Supline bicycle, crunches (with or without a cable), figure4 crunches I find work best for me. 3 sets of 15.
Where in Italy are you? I'm there right now too.

iraiscoming223 · 09-10-2007, 07:54 AM

Milan

The north

Thanks for your answer by the way!

What are "figures crunches"? And three sets of fifteen every two/three days?!
Again, thank you!

iraiscoming223 · 09-10-2007, 04:02 PM

up!

^^

Cor · 09-10-2007, 04:07 PM

Do all the abdominal exercises you've ever heard of. The prevalence of your abs is dependent upon your diet and cardio.

iraiscoming223 · 09-11-2007, 03:07 AM

Ok, that's right! Thank you 4 your answ! Is it ok to train two/three times a week? Do I get some results? Or it is better to train everyday? (of course it is, but... is it a big difference?)

Lord_Superior · 09-11-2007, 03:25 AM

Quote:

Originally Posted by Cor

Do all the abdominal exercises you've ever heard of. The prevalence of your abs is dependent upon your diet and cardio.

Good info.

iraiscoming223 - there is no need to train everyday. 2-3, or even 3-4 times is enough.

iraiscoming223 · 09-11-2007, 03:33 AM

Thanks again, one last thing and I won't disturb anymore!

I'm quite thin, and I use to eat a lot, cause my body remain thin (maybe because I'm always walking/doing sports) or because of my biorithm (is it spelled correctly?)...
Any advice of what to eat? Or as long as my body remain thin is ok to eat whatever I like!?
Thank you!

iraiscoming223 · 09-12-2007, 05:33 PM

up ^^'