In the newer muscle and fitness there is a program to add up to 1-inch on your arms in 6 weeks. But its working outarms only 3 times a week. Anyone else read this? please post comments on how you felt about this program
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07-20-2002, 11:37 AM #1
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07-20-2002, 11:54 AM #2
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07-20-2002, 01:22 PM #3
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07-20-2002, 11:11 PM #4
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07-21-2002, 12:05 AM #5
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07-21-2002, 12:23 AM #7
- Join Date: Jul 2002
- Location: Under a bar loaded with 45's
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this post was screwed from the start why
I've seen a 15 year old deadlift 440 lbs. first time ever touching a weight
I've witnessed a begginer increase there total 350 lbs. the first month
I myself can show you men bench pressing 821 lbs. men deadlifting nearly 940 lbs. men squatting 1104 lbs.
Powerlifting the sport of imposibility to Bodybuilders everywhere
Whats my post workout drink? half a bottle of Jack Daniels No. 7 sounds about right
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