Diet, tuna and oats included

[Tyr616]

so i have another attempt at diet here, trying to make it easier for my work schedule.

1cup oats(600calories, 16gprotein 103carbs)
1 Scoop whey/1tblspoon flax/8oz milk.(350calories, 25g protein)

(work break) 2 cans tuna 140 calories 32g protein

(Lunch chicken breast sandwhich) roughly 40carbs, 25g protein 400 calories

(work break) 2 cans tuna 140 calories 32g protein

Dinner(misc 500 calories est 20g protein)

Snack ( nuts / fruits) (est 300 calories)

1cup oats(600calories, 16gprotein 103carbs)
2 Scoop whey/1tblspoon flax/8oz milk.(400calories, 50g protein)

This is like this conveinance wise for me, its real hard to snack at work. This is a bulk diet. Est calories 3500, est carbs 250-300, est protein 180g, fat havent estimated yet, but should be decent with the flaxoils in the shakes. anyone suggestions?

[The Solution]

so i have another attempt at diet here, trying to make it easier for my work schedule.

1cup oats(600calories, 16gprotein 103carbs)
1 Scoop whey/1tblspoon flax/8oz milk.(350calories, 25g protein) add some fruit

(work break) 2 cans tuna 140 calories 32g protein <--- add carbs or fats + fruit/veg

(Lunch chicken breast sandwhich) roughly 40carbs, 25g protein 400 calories

(work break) 2 cans tuna 140 calories 32g protein <--- add carbs or fat + fruit/veg

Dinner(misc 500 calories est 20g protein)

Snack ( nuts / fruits) (est 300 calories) <--- get a lean protein source

1cup oats(600calories, 16gprotein 103carbs) <--- caesin protein + healthy fat before bed.. move the oats up.. or drop them and get variety like brown rice / WW pasta etc
2 Scoop whey/1tblspoon flax/8oz milk.(400calories, 50g protein) <--- get a caesin not a whey shake before bed

This is like this conveinance wise for me, its real hard to snack at work. This is a bulk diet. Est calories 3500, est carbs 250-300, est protein 180g, fat havent estimated yet, but should be decent with the flaxoils in the shakes. anyone suggestions?

doesnt seem like 3500 for me... i would make some changes above.. esp some more fruit / veggies in ur diet.. bump up the fats a lil bit

[Negativecreep0]

what kind of oats are you eating that have that many calories and protein?

[Tyr616]

what kind of oats are you eating that have that many calories and protein?

McCanns steel cut

[Tyr616]

adding peanuts to breaks

1cup oats(600calories, 16gprotein 103carbs)
1 Scoop whey/1tblspoon flax/8oz milk.(350calories, 25g protein)

(work break) 1ozpenauts 1 cans tuna 290 calories 32g protein (14gfat?)

(Lunch chicken breast sandwhich) roughly 40carbs, 25g protein 400 calories

(work break) 1ozpenauts 1 cans tuna 290 calories 32g protein (14gfat?)

Dinner(misc 500 calories est 20g protein)

Snack ( nuts / fruits) (est 300 calories)

1cup oats(600calories, 16gprotein 103carbs)
2 Scoop whey/1tblspoon flax/8oz milk.(400calories, 50g protein)

This is like this conveinance wise for me, its real hard to snack at work. This is a bulk diet. Est calories 3500, est carbs 250-300, est protein 180g, fat havent estimated yet, but should be decent with the flaxoils in the shakes. anyone suggestions?