I tried to design a split that works most muscles once a week and indirectly again (with time for rest). Ex: Back day also hits biceps, Chest hits tris, Biceps hits forearms, Arm day has chest exercises like dips and narrow grip press
Mon – Chest, Shoulders, Abs
Tues – Back, Forearms
Wed – light cardio, Abs
Thr – Legs
Fri – Biceps, Triceps, Abs
Sat - cardio
Sun - rest
When I gain more experience I plan on replacing the middle rest day with shoulders. What do you think of all this? Thanks.
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