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    Registered User Wemmick's Avatar
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    balanced split idea

    I tried to design a split that works most muscles once a week and indirectly again (with time for rest). Ex: Back day also hits biceps, Chest hits tris, Biceps hits forearms, Arm day has chest exercises like dips and narrow grip press

    Mon – Chest, Shoulders, Abs
    Tues – Back, Forearms
    Wed – light cardio, Abs
    Thr – Legs
    Fri – Biceps, Triceps, Abs
    Sat - cardio
    Sun - rest

    When I gain more experience I plan on replacing the middle rest day with shoulders. What do you think of all this? Thanks.
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