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  1. 04-11-2005, 09:41 AM #1
    deth
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    Bigger, Faster, Stronger One Rep Max Chart

    Does anybody have a copy of the BFS One rep max chart????
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  2. 04-13-2005, 07:10 PM #2
    deth
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    Fine I guess YOU DONT!
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  3. 04-13-2005, 07:30 PM #3
    HoosierBoy
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    Location: Bouvet Island
    Age: 43
    Posts: 12,293
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    HoosierBoy is a glorious beacon of knowledge. (+2500) HoosierBoy is a glorious beacon of knowledge. (+2500) HoosierBoy is a glorious beacon of knowledge. (+2500) HoosierBoy is a glorious beacon of knowledge. (+2500) HoosierBoy is a glorious beacon of knowledge. (+2500) HoosierBoy is a glorious beacon of knowledge. (+2500) HoosierBoy is a glorious beacon of knowledge. (+2500) HoosierBoy is a glorious beacon of knowledge. (+2500) HoosierBoy is a glorious beacon of knowledge. (+2500) HoosierBoy is a glorious beacon of knowledge. (+2500) HoosierBoy is a glorious beacon of knowledge. (+2500)
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    Reps Divide Weight By:
    1 1.00
    2 .955
    3 .917
    4 .885
    5 .857
    6 .832
    7 .809
    8 .788
    9 .769
    10 .752
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