Should I take L-Carnitine when I eat my protein+fat meals or before work outs or both?
How about chromium?
Thanks.
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09-09-2007, 07:43 PM #1Registered User
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When should I take L-Carnitine & Chromium
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09-09-2007, 07:55 PM #2Registered User
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id take the carnitine pre workout andmaybe in the morning, the chromium with eat mealOriginally Posted by martinibluex
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09-09-2007, 08:05 PM #3Registered User
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I'd take the chromium about 1/2-1hr before a big carb meal thats pre workout. The carnitine would be good with a meal higher in fat.
It'd probably be fine to take the chromium with the high carb meal, but i think i read that it would be better a little before.
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09-09-2007, 08:48 PM #4Registered User
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Thanks to both of you!
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