How many ways can you increase Test naturally?
So far, Ive learned heavy leg work, healthy fats from oils, and zma. Thats about all I know. I would like to know all of the possible ways to gain optimum testosterone levels naturally, w/o prohormones since Im just 15. Any suggestions on diet, training, supps would be great.
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07-19-2002, 10:27 PM #1Registered User
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How many ways can you increase Test naturally?
Back in black, watch out for me peeps, I will dwarf you!
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07-19-2002, 10:29 PM #2Registered User
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Re: How many ways can you increase Test naturally?
actually it is the saturated fats that play a role in testosterone production. and by 'healthy fats', I think you mean unsaturated fatty acids.Originally posted by DJO
So far, Ive learned heavy leg work, healthy fats from oils, and zma. Thats about all I know. I would like to know all of the possible ways to gain optimum testosterone levels naturally, w/o prohormones since Im just 15. Any suggestions on diet, training, supps would be great.aka Phate
In the World of the Cyberspace, nothing is as it appears to be. And no one need be who he really is. - Phate.
Life Is Just A Dream That Seems Never Ending; Before You Realize It, That Dream Will Be Over.
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07-19-2002, 10:32 PM #3Registered User
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Re: Re: How many ways can you increase Test naturally?
so unhealthy fats increase testosterone? are you sure? do you know of any articles on this topic? Ive also heard that doing 20 rep squats to failure increases test levels.Originally posted by phatecoder
actually it is the saturated fats that play a role in testosterone production. and by 'healthy fats', I think you mean unsaturated fatty acids.Back in black, watch out for me peeps, I will dwarf you!
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07-19-2002, 10:40 PM #4Registered User
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I hope that you know that cholesterol is an essential part of sex hormones. and since cholesterol can be manufactured from saturated fats, they can aid in T production. though, it does not mean you should eat cholesterol and saturated fats all day long, because excess fast will be converted into LDL cholesterol. LDL cholesterol is HDL cholesterol but with larger amount of fat surrounding it.
aka Phate
In the World of the Cyberspace, nothing is as it appears to be. And no one need be who he really is. - Phate.
Life Is Just A Dream That Seems Never Ending; Before You Realize It, That Dream Will Be Over.
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07-19-2002, 11:44 PM #5
If you aren't going to use any hormone-type drugs then don't worry about natural hormone manipulation, just work hard. I've seen a bunch of threads on this subject lately and there is no magic number of reps that will double your testosterone levels. Take your ZMA, eat healthy, lift hard, and sleep like a baby.
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07-20-2002, 01:13 AM #6Registered User
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Heavy compound movement
jz do alot of heavy compound movement ie squats, deadlife. bench, militart press etc. The rep range doesn't really matter. Compound movement put hell lot of stress to your body thus the increase of t and growth hormone and so on....
No Pain, No Gain
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07-20-2002, 01:15 AM #7Registered User
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ZMA helps... squats release GH, not testosterone
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07-20-2002, 01:20 AM #8Registered User
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You are right. Squat does not realease t, but it increases it....Originally posted by mickeys
ZMA helps... squats release GH, not testosteroneNo Pain, No Gain
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