i am training to run faster and harder and i have a 40lb weighted vest that i will be using to run with (30 min cardio 3 days a week) i will work my way up with the weight on the vest so i dont hurt myself.
i have been told in increases speed strength power, vertical jump,and lowers 40 yard dash timing.
i would like to kno if anyone uses this type of vest if so has it worked for you?
or if any1 knows if running and training with this vest will increases speed strength power, vertical jump,and lowers 40 yard dash timing.?
reps will be given for good info
Thread: running with weighted vest?