What is your opinion on cuban rotations?Safe exersize?Dangerouse exersize?Reason im asking is because i was doing some cuban rotations with like 15 lb dumbells and my shoulders felt great ( usualy has a little poping and stuff like that) and my older brother kept telling me to lower the weight becuase i would **** my shoulders up (hes not to bright when it comes to Lifting in general)So who better then to ask people that have been doing this before i was born
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View Poll Results: Cuban rotations,Good exercise?
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Multiple Choice Poll.
Results 1 to 13 of 13
Thread: Cuban rotations
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04-12-2005, 12:27 PM #1vascularing defination
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Cuban rotations
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04-12-2005, 12:56 PM #2Banned
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cubans cause chronic cancellous cartilage
(alliteration baby)
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04-12-2005, 01:01 PM #3vascularing defination
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then what should i do for rotator cuff work.Originally Posted by Porky
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04-12-2005, 01:02 PM #4Banned
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you cant prove anything sirOriginally Posted by Oldtimethen what should i do for rotator cuff work.
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04-12-2005, 01:04 PM #5vascularing defination
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*Sigh* atleast my thread is geting bumpedOriginally Posted by Porky
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04-12-2005, 01:31 PM #6Registered User
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That's good I take it.Originally Posted by Porky
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04-12-2005, 02:26 PM #7Registered User
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aaaah a good cuban, i thought it only caused cancer?Originally Posted by Porky
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04-12-2005, 03:25 PM #8vascularing defination
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me is very confusedOriginally Posted by midianaaaah a good cuban, i thought it only caused cancer?
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04-12-2005, 03:33 PM #9Registered User
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I'm talking about cuban cigarsOriginally Posted by Oldtimeme is very confused
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04-12-2005, 04:10 PM #10vascularing defination
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Now me is more confusedOriginally Posted by midianI'm talking about cuban cigars
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04-12-2005, 05:43 PM #11Olympic Lifter
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RC problems come from bad form and poor flexibility.
Cubans are yet another "I feel it!" bodybuilding exercises."However, the strength of the hamstring muscles is crucial to fully exploit the strength potential of the quads and ultimately the vertical force that the athlete is able to impart to the barbell." - Andrew Charniga, Jr.
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04-12-2005, 06:00 PM #12vascularing defination
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hm....would you suggest going above 25 lbs on db cuban rotations??Im all scared now,dont want to **** my shoulders up.Originally Posted by raffiki
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04-12-2005, 06:19 PM #13Olympic Lifter
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I'm saying I don't think it is helpfull or harmfull. If you do it you are just wasting your time. Look at articles by Lou Simmons or Dave Tate on how to bench, and your rotator worries can be put to rest. And stretch your shoulders more.Originally Posted by Oldtimehm....would you suggest going above 25 lbs on db cuban rotations??Im all scared now,dont want to **** my shoulders up.
-"However, the strength of the hamstring muscles is crucial to fully exploit the strength potential of the quads and ultimately the vertical force that the athlete is able to impart to the barbell." - Andrew Charniga, Jr.
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