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09-09-2007, 10:19 AM
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#1
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Registered User
Join Date: Jul 2007
Location: Twinsburg, Ohio, United States
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Best workout for quads
I moved back to school and at the gym we have our leg press sucks. i feel like it targets the hams more than the quads. besides doing leg extension what is the best workout to do that is equivelent to the leg press for the quads?
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09-09-2007, 10:21 AM
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#2
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Occasionally Exercises
Join Date: Apr 2007
Age: 22
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Squat FTW
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09-09-2007, 10:23 AM
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#3
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Army Strong. But Im Tired
Join Date: Mar 2006
Age: 27
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Quote:
Originally Posted by PatMac
Squat FTW
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What he said. Probably nothing better, as a single exercise. But it's not just about one exercise in order to gain, it is about the whole routine.
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~Kings Age Crew~
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09-09-2007, 11:32 AM
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#4
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Registered User
Join Date: May 2006
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I would throw some squats and weighted lunges in there.
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09-09-2007, 11:35 AM
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#5
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Up in this mother****er
Join Date: Dec 2006
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Quote:
Originally Posted by PatMac
Squat FTW
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ATG FTW
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09-09-2007, 12:05 PM
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#6
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Army ROTC
Join Date: Aug 2006
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Front, Hack, Narrow and Wide stance squats are all quad heavy exercises.
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09-09-2007, 12:20 PM
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#7
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Grand Tea Master
Join Date: Jan 2004
Location: United Kingdom (Great Britain)
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zerchers!
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09-10-2007, 02:32 AM
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#8
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WAY TOO MUCH BRAH
Join Date: Jan 2007
Location: United States
Stats: 6'0", 200 lbs
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Front Squats ftw
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