Bye Bye depression

Ironman2005 · 04-08-2005, 11:51 PM

After years battling with it. Not knowing why i even had it.

I took the advice of a board member here and wala ( 2 weeks of nothing but positive thoughts)

5-HTP 100 mg day
Rhodiola 250 2x a day
Bacopa 200 2x a day
Fish – oil 6 caps a day

Another BB.com success story.

cypbutt · 04-08-2005, 11:54 PM

Quote:

Originally Posted by Ironman2005

After years battling with it. Not knowing why i even had it.

I took the advice of a board member here and wala ( 2 weeks of nothing but positive thoughts)

5-HTP 100 mg day
Rhodiola 250 2x a day
Bacopa 200 2x a day
Fish – oil 6 caps a day

Another BB.com success story.

Thats awesome. Less stress is better for your health too. I love bacopa and rhodiola. Are you taking any stims or do u feel tired as i would assume this stack alone would make me feel that way.

sails.away · 04-08-2005, 11:55 PM

awesome. Good job. My GF takes 5-HTP sometimes she says it makes her feel good.

Ironman2005 · 04-09-2005, 12:32 AM

Quote:

Originally Posted by cypbutt

Thats awesome. Less stress is better for your health too. I love bacopa and rhodiola. Are you taking any stims or do u feel tired as i would assume this stack alone would make me feel that way.

Here is a list of my supplements.

HEMO GEX ( VPX ) 1x a day 5x a week
ZMA ( Sci-Fit ) 3 caps a day
Hydro Force ( VPX ) 2 scoops a day
Body Octane ( MAN ) 1 scoop a day
Ultra 40 Beef Tabs (Beverly Inter ) 12 pills a day w/ meals
Glutamine Powder ( Sci-Fit )
Cytomax 1 scoop a day
Endurox R4 2 scoops a day
Redline ( VPX ) 1 pill in a.m. through out the day
Multi vitamin (Futurbiotics For Men ) 3 pills a day
Emergen C 1,000 2x a day
5-HTP 1x a day
Rhodiola 2x a day
Bacopa 2x a day
Fish – oil 6 caps a day

My Training Per Week -

CYCLING
05:30:00 hrs
RESISTANCE TRAINING
01:00:00 hrs
RUNNING
03:20:00 hrs
SWIMMING
1850Meters

I'm keeping a log ( on my 2nd week now ). I'll post it when im done with my 1st cycle of HEMO GEX ( VPX ). I'm absolutely amazed what is taking place w/ my mind and body. After 5 years of battling an eating disorder and depression and get this * chewing tobacco ( 5 yrs ) * - while still trying to be a triathlete/biathlete/marathon runner. I have not been depressed, had an eating disorder or tobacco in 2 weeks now. This is the 1st time in 5 years I have felt normal, focused and full of energy. I took 5 years off of training/racing to focus on work. Two weeks ago I entered my 1st biathlon in 5 years and took 2nd over all.

Like I said im keeping a jurnal. I'll post it asap. The guy's over at VPX are going to like what i have to say

whiplash · 04-09-2005, 12:33 AM

Thats a hella lot of supplments...

myPecsRbigger · 04-09-2005, 12:36 AM

you cycle for 5 1/2 hrs ?
how would u have had the motivation for that when u were depressed

Ironman2005 · 04-09-2005, 12:44 AM

Quote:

Originally Posted by whiplash

Thats a hella lot of supplments...

I train 3-4 hrs a day. Many i mix in a bottle and take on the bike or run to keep hydrated.

Ironman2005 · 04-09-2005, 12:45 AM

Quote:

Originally Posted by myPecsRbigger

you cycle for 5 1/2 hrs ?
how would u have had the motivation for that when u were depressed

5 hrs a week

Training is like a drug to me. It's the one thing that keeps me happy. Now im happy all the time.

whiplash · 04-09-2005, 12:47 AM

If it works for you, great work. got pics?

How long you been on those supps?

Ironman2005 · 04-09-2005, 12:47 AM

Quote:

Originally Posted by whiplash

Thats a hella lot of supplments...

This usually goes in 2 water bottles.

Hydro Force ( VPX ) 2 scoops a day
Body Octane ( MAN ) 1 scoop a day
Glutamine Powder ( Sci-Fit )
Cytomax 1 scoop a day

Endurox R4 2 scoops a day ( recovery drink )

Ironman2005 · 04-09-2005, 12:52 AM

Quote:

Originally Posted by whiplash

If it works for you, great work. got pics?

How long you been on those supps?

Whip - im keeping a log. I'll post it after my cycle of HEMO. Remember im a triathlete/ duathlete/ marathon runner. My goal is in my legs. These are pix from my phone a couple days ago. I promise to take better ones when im done.

I have been on everything for about a month now except the HEMO - 2 weeks.

My main goal was to get my mind back in shape

p.s. I don't lift weights and im 5'10 150 6% bf.

cypbutt · 04-09-2005, 12:54 AM

If you dont feel tired than keep doing what ur doing. I love doing cardio too, always feel high after doing a long session and cant help but keeping doing good. Another supp to look into (as if u dont have enough already) would be phenibut and alcar. Both make me feel postiive and great. Research the tolerance building affect of phenibut though, if u dont know already. can be both bought in bulk for cheap.

Ironman2005 · 04-09-2005, 12:59 AM

Quote:

Originally Posted by cypbutt

If you dont feel tired than keep doing what ur doing. I love doing cardio too, always feel high after doing a long session and cant help but keeping doing good. Another supp to look into (as if u dont have enough already) would be phenibut and alcar. Both make me feel postiive and great. Research the tolerance building affect of phenibut though, if u dont know already. can be both bought in bulk for cheap.

My diet is very strict and clean. I cheat 1x a week. I get 7-9 hrs a sleep a night.

Today I got caught in 35 mile hr winds on my 25 mile bike ride. I powered through it like a horse - and wanted more when I was finished. Two hrs later I went on an hour run.

I feel like a machine and im stoked!

I'll look into phenibut and alcar - now. Thank you for the heads up.