Good diet for bulking.

[Mikej767]

Hey guys.

Can somebody please tell me a good diet plan for bulking. Exactly what do i need to be eating? Please bear in Mind i dont get the chance to eat alot of meat during the week. At the moment im eating just alot, but i am thinking with a good diet i can pretty much put on a good amount of muscle size. Also what should i be taking in terms of supplements and when?

P.S - Good clean bulk as i dont want to over do it and put on too much fat!

Thanks alot.

Mike

[Johnchallis]

Heres mine (im bulking at 6 foot 1 so its alot of food)

Breakfast:
3 tbspn PB
100g oats or all bran
300ml milk
5 egg whites 1 whole egg with 3 slices of ham chopped up

Snack:
200g chicken in WW bread

Lunch:
150g pasta
200g tuna/chicken/beef
Some kind of home made sauce (or store bought if im lazy)
Low fat ice cream with 1/2 scoop choc protein mixed in

Snack:
Protein bar/ Chicken sandwich with fruit / Anything i can get hands on

PostW/O Snack:
Myoplex sachet made w/ milk

Dinner:
150g pasta/rice
300g chicken/beef/tuna/pork etc
Vegetables
Sauce if needed

Evening:

either 1 tub cottage cheese or 1 tub natural yoghurt
3 tbspn PB


Have fun dude!! if you wanna dirty bulk eat whatever the hell you want, big macs and double whoppers are good lool

Good luck

[Skull Crusher Chris]

Check out this link it'll give you a good idea of what to shoot for....

http://forum.bodybuilding.com/showpo...64&postcount=7

[MesoPeaks]

Check this link too..

http://www.muscleandfitness.com/nutrition/49