Ok Rules: Contest starts on 9/12/2007 End date 12/30/2007
Judging will be done by poll on 1/1/2008 for all of bb.com members to decide.
Winner will receive reps from all contestants.
Remeber keep it clean and let the improving begin. Good luck eveyone
1)Post your starting stats (weight, body fat, height, age)
2)Post your December 30, 2007 goals
3)Post your stats (weight, body fat) MONTHLY or WEEKLY in your sigs or in thread
4)Post your Before picture in this thread before midnight on 9/11/2007.....After picture must be received by midnight on 12/30/2007 to be in the judging
5)Support everyone that is in the competition and help those that fall off the wagon. Lets keep it clean so neg comments.
6) Remeber we are on the honor system about diet and supplements. Lets keep it healthy guys. No crash dieting.
NOTE: Contest open to anyone who post stats and pics by midnight 9/11/2007. After that contest will be closed to new contestants.
Last edited by superman331; 09-08-2007 at 05:23 PM.
"Pray for peace, train for war. There can be no freedom without sacrifice."
Sorry man, I am not entering any more contests. I am in two contests right now, The official cutting contest, and homelifters contest in the workout journals section. I passed on the misc transformation contest, and I will pass on this one too.
ok guys well im not obese as of now i was last year. however i am at 15% right now and i want my 6 pack by year end. I will take a picture tommorow while i weigh myself in the am. I am getting married in october so i will be at a little disadvantage because ill have a couple honeymoon weeks so im gonna have to bust ass.
5'6
170 lbs
15% body fat
By December 30th my goal will be to get down to 6% body fat. good luck everyone.
ok guys I have formulated my meal plan. and remember i need to really focus now because im going through a wedding and 2 weeks of vacation which will be hell on my goals so I have to get at it in a hurry. my breakdown will be 1986 cals. 272 grams protein 96 grams carbs 62 grams fat. my diet is as follows. I will add in refeed days as i feel is necessary but redeeds will consist of the same clean foods but more of them.
Meal 1
3 egg white
2 whole eggs
.5 cup oatmeal
.5 grapefruit
Meal 2 post workout meal may flip flop some with meal 1
2 Scoops Ultimate Muscle Protein
Meal 3
8 oz chicken
.5 grapefruit
Meal 4
3 celery stalks
2 tbsp. peanut butter
Meal 5
8 oz chicken
1 red potato
2 cups lettuce
1 tbsp olive oil
Meal 6
2 scoops Ultimate Muscle Protein
Last edited by gettinripped513; 09-08-2007 at 06:26 PM.
Weight: 262pounds.
Body Fat%: 22.58.
LBM: 202.8. pounds.
Body Fat: 59.2pounds
Goal: Lower that BF% like a freak! . I wish I had weight goals but i will not make any, because in the past 3weeks I have lost only three pounds: lost 5.4pounds of fat and gained 2.4pounds of lbm. If the gains keep coming I wont complain!
I dont have any specific diet in my mind. I will just have ~2500calories with a macro ratio of 40:40:20.
ok if we are mentioning supplements i will be taking beverly internationals 7 keto and lean out. I will also be taking ultra 40 tabs and mass aminos from beverly as well.
ok guys here are my pics from today. before my first meal. The first one i sucked it in a bit the second is my fat stomach lol. Good luck to me on my final cut. be sure to check my other post i will show you my transformation so far.
I will try and get a pic posted tonight or tomorrow.
Starting weight - 301 lbs. (before a big cheat weekend this weekend, so probably higher...) at 6'2" tall.
Not sure of bodyfat %, but it is HIGH.
I will win this contest because I am an animal. My goal is 260 pounds, or a little over 3 (1% body weight) pounds per week. I know I can do it if I keep my diet in check and get my butt to the gym.
Best of luck to all of you!
This is what I needed. You guys are gonna owe me reps!
-PP
Last edited by phabphour20; 09-10-2007 at 07:56 AM.
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. I wish I had weight goals but i will not make any, because in the past 3weeks I have lost only three pounds: lost 5.4pounds of fat and gained 2.4pounds of lbm. If the gains keep coming I wont complain! 
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