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  1. #1
    Registered User lookingswell's Avatar
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    horizontal shrugs?

    what's the best method for incorporating these? can i just lie on a bench face-down, and horizontally shrug a barbell? is this a good idea?
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  2. #2
    Shake n' Bake crofty22's Avatar
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    Use an incline bench instead of flat, and use DB's instead of a barbell.
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  3. #3
    The BACKMAN DJAuto's Avatar
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    Are you referring to lat/kelso shrugs? Dumbbells or a barbell may be used.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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