What excercises are best to strengthen the lower back. I injured it a few months ago and now when ever i get done working out no matter what it is my lower back is always sore after wards. Any suggestions?
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Thread: Strengthing lower back
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09-09-2007, 09:36 AM #1Registered User
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Strengthing lower back
"Groot"
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09-09-2007, 09:41 AM #2Army Strong.
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Roman deadlift, hyperextenisons, deadlift, swimmer, and reverse crunches. <- In that order. Good luck.Originally Posted by shsmcn78
~all the misc Crew~
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09-09-2007, 11:27 AM #3Mr. Gecko
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Reverse hyper
http://youtube.com/user/Kiknskreem
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09-09-2007, 11:54 AM #4Registered User
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**** that Roman deadlift, the Romanian deadlift is where it's at!Originally Posted by 7he9od
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09-09-2007, 12:06 PM #5KNEES GO PAST TOES
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deadlifts
good mornings
back squats
box squats
pullthoughs'Prior to the Department of Education, there was no illiteracy'
- Stizzel
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09-09-2007, 12:35 PM #6Registered User
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Until you get it stronger, I'd start with supermans, birddogs, and light high rep pull throughs. Dedicate time in two work outs a week for these exercises for a month THEN start on hypers, Good Mornings, stiff-legged (roman) deadlifts and squats. Build your lower back slow and steady and you can become a rock. Don't forget balance, are your abs over or under developed? The state of your abdominal chain has a lot to do with how your lower back performs and feels.
Don't forget the the back works in conjunction with the 'posterior chain'. Develop glutes and hammies around your back exercises. Unfortunately lower back is NOT a 'gut it out' area. Be smart, work up to the bigger moves, stay steady with its training and understand how it works with it's neighbors (glutes, hammies, abs) and work them in conjunction. You'll do well.
Best,
B
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09-09-2007, 07:37 PM #7Registered User
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Ok thanks guys
"Groot"
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09-09-2007, 08:27 PM #8The BACKMAN
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Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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