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09-08-2007, 03:11 PM
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#1
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Registered User
Join Date: Dec 2006
Location: United States
Age: 19
Stats: 5'2", 126 lbs
Posts: 104
BodyBlog Entries: 0
BodyPoints: 2040
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Any decent change? 9 mo.-126lbs., 5'2.5"
Starting out  first two pics)
After 9 months last 3 pics)
Also, which muscles still require the MOST work?
Thanks a lot for any feedback!
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09-08-2007, 03:27 PM
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#2
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all day
Join Date: May 2007
Age: 17
Stats: 6'1", 223 lbs
Posts: 7,358
BodyBlog Entries: 0
BodyPoints: 24998
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i would comment put i hate clickin on links. embed the pics into the thread
__________________
Now/ Goal
squat- 405/455
bench- 325/365
deadlift- 565/600
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09-08-2007, 03:31 PM
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#3
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Don't call it a comeback
Join Date: Jul 2006
Stats: 5'10", 210 lbs
Posts: 22,565
BodyBlog Entries: 0
BodyPoints: 46921
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you have some good balance going on...how are your legs? back? lats?
squat...deadlift...bench press. now
__________________
iForce Nutrition
-Negging Equality Group-
President & CEO
"I have a dream..."
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09-08-2007, 03:38 PM
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#4
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Registered User
Join Date: Dec 2006
Location: Phoenix, Arizona, United States
Age: 41
Stats: 6'4", 245 lbs
Posts: 554
BodyPoints: 6455
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I hope to god that you wrestle, with the strength you have now you would do well.
__________________
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs
Updated weight - 243 this morning, due to a fast bulk to be a good wrestling partner to my 210lb 8th grade son. :)
See my Manformation thread here!
http://forum.bodybuilding.com/showthread.php?t=107200621
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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09-08-2007, 05:40 PM
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#5
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Registered User
Join Date: Aug 2007
Location: New Zealand
Age: 26
Stats: 5'6", 165 lbs
Posts: 2,125
BodyBlog Entries: 0
BodyPoints: 11997
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Yes... decent change!
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09-08-2007, 06:15 PM
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#6
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Lift Heavy=Get Big
Join Date: Jan 2007
Stats: 5'11", 172 lbs
Posts: 370
BodyBlog Entries: 0
BodyPoints: 5518
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need to work on chest, shoulders, legs and triceps especially shoulders though they seem to be lagging
__________________
Jae
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09-08-2007, 06:19 PM
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#7
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Registered User
Join Date: Jan 2007
Location: United States
Stats: 5'9", 168 lbs
Posts: 94
BodyBlog Entries: 0
BodyPoints: 1860
Rep Power: 3 
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Good work so far, but it looks like your lats and shoulders are lagging a bit.
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02-05-2008, 08:06 PM
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#8
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Registered User
Join Date: Dec 2006
Location: United States
Age: 19
Stats: 5'2", 126 lbs
Posts: 104
BodyBlog Entries: 0
BodyPoints: 2040
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Quote:
Originally Posted by CodyK123
Good work so far, but it looks like your lats and shoulders are lagging a bit.
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thanks a lot!! Anyone else have any thoughts. Switching up routine a bit after a 6 week long hiatus due to a f****** wrist sprain.
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02-05-2008, 08:10 PM
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#9
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Registered User
Join Date: Dec 2007
Location: Florida, United States
Age: 18
Stats: 5'10", 200 lbs
Posts: 153
BodyBlog Entries: 0
BodyPoints: 776
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chest and traps seem lagging, bi's lookin big though, keep it up.
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02-05-2008, 08:14 PM
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#10
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Registered User
Join Date: Dec 2006
Location: United States
Age: 19
Stats: 5'2", 126 lbs
Posts: 104
BodyBlog Entries: 0
BodyPoints: 2040
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Quote:
Originally Posted by conadrisca
chest and traps seem lagging, bi's lookin big though, keep it up.
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Thanks a lot man. Now I know what to work on. Massive yourself.
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02-05-2008, 08:17 PM
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#11
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Registered User
Join Date: Nov 2007
Location: Albuquerque, New Mexico, United States
Age: 22
Stats: 6'0", 198 lbs
Posts: 59
BodyBlog Entries: 0
BodyPoints: 26
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I agree with other posters. Good change, but your chest, traps, shoulders, and lats need some work. To me your bi's look disproportionately large compared to the rest of your upper body.
__________________
My weight loss journal
http://forum.bodybuilding.com/showthread.php?t=6479231
10/4/2007>>>>228.5
1/24/2008>>>>198
7/15/2008>>>>190(yeah I know Ive slowed WAY down)
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02-05-2008, 08:51 PM
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#12
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CHEW CREW.
Join Date: Dec 2007
Location: Ontario, Canada
Age: 19
Stats: 6'0", 190 lbs
Posts: 404
BodyBlog Entries: 0
BodyPoints: 1412
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youve made some good progress. your shoulders stick out as soemthing that needs mad work, they look a little unproportioned to the bis/tris
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02-05-2008, 09:08 PM
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#13
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brb gettin peeled'
Join Date: May 2007
Location: Arizona, United States
Age: 19
Stats: 5'9", 192 lbs
Posts: 10,463
BodyBlog Entries: 0
BodyPoints: 20517
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nice arms and shoulders, chest is lagging
__________________
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."
- Arnold Schwarzenegger
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02-06-2008, 12:07 PM
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#14
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Registered User
Join Date: Nov 2003
Location: Canada
Age: 20
Stats: 5'7", 147 lbs
Posts: 275
BodyPoints: 6845
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good job
I think theres a lot of change your arms have gotten bigger and you are starting to have a six pack which means your leaner. good job so far keep up the good work.
__________________
age: 20 // height: 5'7.5" // weight: 145 lbs // bodyfat: 16%
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02-06-2008, 02:03 PM
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#15
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LifesaBitchImItsPlayer
Join Date: Dec 2007
Location: brisbane, QLD, Australia
Age: 17
Stats: 5'8", 179 lbs
Posts: 3,369
BodyBlog Entries: 0
BodyPoints: 2480
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good work, whats your arm routine??
__________________
FOLLOW MY JOURNAL!! http://forum.bodybuilding.com/showthread.php?p=278754281#post278754281
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02-06-2008, 02:41 PM
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#16
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Registered User
Join Date: Dec 2006
Location: United States
Age: 19
Stats: 5'2", 126 lbs
Posts: 104
BodyBlog Entries: 0
BodyPoints: 2040
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Quote:
Originally Posted by foxrider1
good work, whats your arm routine??
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Thanks a lot. My bicep routine is:
4x8 EZ curls
3x10 EZ bar preacher curls
3x12-15 alternating db curls
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02-06-2008, 03:15 PM
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#17
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Registered User
Join Date: Jan 2008
Age: 19
Stats: 5'11", 185 lbs
Posts: 1,058
BodyBlog Entries: 0
BodyPoints: 0
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Solid job dude, you got alot bigger and your still lean as ****. Your biggert weakness is def back and shoulders get those up.
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