I always thought my traps were good until I starting taking photos. I work them every week for like 6 sets using the hammer machine and dumbbells. Any suggestions what else I could do to get them to grow. I also do deadlifts about every other week with my back routine.
Suggestions, comments, ridicules.......bring it!!!!
|
|
Results 1 to 12 of 12
Thread: 2 new pictures
-
07-19-2002, 05:51 AM #1Registered User
- Join Date: Apr 2002
- Location: Columbia, SC
- Age: 63
- Posts: 124
- Rep Power: 268
2 new pictures
-
07-19-2002, 05:52 AM #2Registered User
- Join Date: Apr 2002
- Location: Columbia, SC
- Age: 63
- Posts: 124
- Rep Power: 268
And one of the ole (old too) back.
-
07-19-2002, 05:53 AM #3Registered User
- Join Date: Oct 2001
- Location: Canada - Nova Scotia
- Age: 41
- Posts: 659
- Rep Power: 15335
Looks good, great defination in the back.
People who go around pretending to know everything are annoying those of us who really do.
___________________________
"Rehab is for quitters"
_____________________________
"I have yet to see a situation, no matter how complicated, that when looked at in the right way, did not become yet more complicated"
-
07-19-2002, 05:58 AM #4Registered User
- Join Date: Jan 2002
- Location: london, u know.. fish chips, cup O tea, bad food, worse weather, mary fukkin poppins LONDON!
- Age: 42
- Posts: 599
- Rep Power: 486
great work!!! but it looks like ur upperbody overpowers ur legs... so id work on those a bit more... otherwise everything looks fine
ya traps look fine in the back picture.. maybe they dont look so big cos the camera is lower n ur kinda slantin back :-/
for traps i jus do one excersice.. HEAVY dumbell shugs for 20 reps.. 3 sets
how long u been liftin for? stats?
peace"Once again you've taken for granted the powers of a true saiyan!" - Vegeta
-
-
07-19-2002, 06:04 AM #5Registered User
- Join Date: May 2002
- Location: New York
- Age: 50
- Posts: 22
- Rep Power: 0
Re: 2 new pictures
Another very good excercise is uprows with a close grip.Originally posted by Craig
I always thought my traps were good until I starting taking photos. I work them every week for like 6 sets using the hammer machine and dumbbells. Any suggestions what else I could do to get them to grow. I also do deadlifts about every other week with my back routine.
Suggestions, comments, ridicules.......bring it!!!!1...2...3...Push!
One day I will be big too...
-
07-19-2002, 06:11 AM #6Internet Know It All
- Join Date: Nov 2001
- Location: Narragansett, Rhode Island, United States
- Posts: 2,332
- Rep Power: 4226
you can go real heavy on shrugs, i've out muscled all the dumbells at my gym... get some good sets on with barbell shrugs. they'll blow your traps up.
-
07-19-2002, 06:48 AM #7The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72794
you cant even see his legs...how can you judge them?
-
07-19-2002, 10:27 AM #8Registered User
- Join Date: Dec 2001
- Age: 39
- Posts: 1,130
- Rep Power: 747
xsaint u signature thief lol
1......2......3...... LIFT
-
-
07-19-2002, 10:40 AM #9Banned
- Join Date: Apr 2002
- Location: newfoundland, canada
- Age: 51
- Posts: 368
- Rep Power: 0
nice artwork in the background!
-
07-19-2002, 09:23 PM #10Registered User
- Join Date: Jan 2002
- Age: 48
- Posts: 8,278
- Rep Power: 3392
Great job, Back pretty fk'n ripped! you look about 30 y.o.!!!
-
07-19-2002, 10:24 PM #11I ain't no cock-a-roach
- Join Date: May 2002
- Location: California
- Posts: 105
- Rep Power: 360
Lookin good....keep up the good work.... i don't really think your traps need workin they're fine....like someone else in this thread said, it's probably just the angle in which the picture was taken..
Determination is the key...
-
02-13-2012, 05:34 AM #12Registered User
- Join Date: Nov 2011
- Location: Australia
- Age: 29
- Posts: 1,864
- Rep Power: 772
Legs & traps are lagging, aside from that look really solid brah
Bookmarks