Phase II: 8-week bulk w/ iForce Bold 200 & IBE Epistane Pulse Cycle
BACKGROUND: I've just come off of a cut, and I'm looking to gain about 10 pounds, with most of it being lean mass. I've been lifting on and off since high school, but started getting serious about one year ago. This is my first PH cycle since the ban. Here are my stats:
Height: 5' 6"
Weight: 160 lbs
Body Fat %: ~13.2%
Target weight: 170 lbs
Target BF% <15%
DIET:
Calories: ~3000 / day
Protein (1.5 x bw): ~240 g / day (960 cals)
Carbs (2.5 x bw): ~400 g / day (1600 cals)
Fats (0.3 x bw): ~50 g / day (450 cals)
Target Macro Split: ~ 30/55/15 (P/C/F)
SUPPLEMENTATION DOSAGES AND SCHEDULE:
Main Stack: I am pulsing the Epistane in order to run it the full 8 weeks with the Bold, which I am running every day for 8 weeks. I am also interested in logging sides/benefits of pulsing vs. ED dosage.
Week 1: iForce Bold 200 @ 600mg / ED ; IBE Epistane @ 30 mg / PULSE (M/W/F pre-wo)
Week 2: iForce Bold 200 @ 600mg / ED ; IBE Epistane @ 30 mg / PULSE (M/W/F pre-wo)
Week 3: iForce Bold 200 @ 600mg / ED ; IBE Epistane @ 40 mg / PULSE (M/W/F pre-wo)
Week 4: iForce Bold 200 @ 600mg / ED ; IBE Epistane @ 40 mg / PULSE (M/W/F pre-wo)
Week 5: iForce Bold 200 @ 600mg / ED ; IBE Epistane @ 40 mg / PULSE (M/W/F pre-wo)
Week 6: iForce Bold 200 @ 600mg / ED ; IBE Epistane @ 40 mg / PULSE (M/W/F pre-wo)
Week 7: iForce Bold 200 @ 600mg / ED ; IBE Epistane @ 40 mg / PULSE (M/W/F pre-wo)
Week 8: iForce Bold 200 @ 600mg / ED ; IBE Epistane @ 40 mg / PULSE (M/W/F pre-wo)
Support & Other Supplements:
PrimaForce Primal N20 Pre-Workout Formula
MuscleTech Cell-Tech Creatine
Anabolic Xtreme Perfect Cycle Liver Support
USPLabs Super Cissus Rx (on hand for joint pain)
Next Designer Whey Protein
Promax Protein Bars
Flax Seed Oil
Men's Multi
TRAINING SPLIT: Straight 5 x 5 Routine (60 seconds between lifts)
Monday:
A-1: Barbell Bench Press
A-2: T-Bar Row
B-1: Barbell Squat
B-2: Stiff-Leg Deadlift
Weighted Crunches
Wednesday:
A-1: Weighted Dips
A-2: Weighted Chins
Lower Back Extensions
Hanging Leg Raises
Friday:
A-1: Incline Press
A-2: Renegade Row
B-1: Leg Press
B-2: Leg Curls
Side Bends
PCT PLAN: I will actually log this separately, as it will bleed into another cycle (AX Stack)
Days 1 - 4: Toremifene Citrate @ 120 mg / day
Days 5 - 7: Toremifene Citrate @ 90 mg / day
Week 2: Toremifene Citrate @ 90 mg / day ; Anabolic Xtreme Hyperdrol @ 4 / day, MassFX @ 2 / day, Retain @ 1 / day
Week 3: Toremifene Citrate @ 60 mg / day ; Anabolic Xtreme Hyperdrol @ 4 / day, MassFX @ 4 / day, Retain @ 2 / day
Week 4: Toremifene Citrate @ 30 mg / day ; Anabolic Xtreme Hyperdrol @ 4 / day, MassFX @ 4 / day, Retain @ 2 / day
Week 5: Anabolic Xtreme Hyperdrol @ 4 / day, MassFX @ 4 / day, Retain @ 2 / day
Week 6: Anabolic Xtreme Hyperdrol @ 4 / day, MassFX @ 4 / day, Retain @ 2 / day
Week 7: Anabolic Xtreme Hyperdrol @ 4 / day, Retain @ 3 / day
Week 8: Anabolic Xtreme Hyperdrol @ 4 / day, Retain @ 3 / day
BEFORE PICS: These are my after pics from my recent cut.
I'm starting this cycle and my log this Monday. Thanks for looking!
|
-
09-07-2007, 07:50 PM #1
***Phase II Bulk: My 8-Week iForce Bold 200/IBE Epistane Pulse Project***
Last edited by ricanarab; 09-08-2007 at 12:57 PM.
-
09-08-2007, 12:37 AM #2
How about an AI for your 'off' days when not pulsing? Throw in an Anti Cort?
Formestane / Penetrate
HDX2
Retain2
X-Lean
11-OXO
B-Androstenetriol
Definitely add in an AI for your "off" days.
Much Love,
Neoborn.I am here to help...
I am here to help you...
I am here to help you...help yourself...
I am here to help you...Learn...Teach...Lead...
Google: Neoborn's Epistane FAQ Q and A baby! for more information
-
09-08-2007, 12:12 PM #3
Ok, a few questions about that.
I'll be taking the Bold ED, while pulsing the Epistane.
Would adding an AI (such as 6-oxo, Novedex XT) cut into my gains at all?
Are you suggesting the AI to control bloat or to reduce chance of gyno?
I've got the Toremifene on hand in case I need it, as well. Thanks for the reply, just want to make sure I have everything in check.Last edited by ricanarab; 09-08-2007 at 12:35 PM.
-
09-15-2007, 01:39 AM #4
No you will experience good things with Formestane and Penetrate, strength up, libido boost and bf % down.
Much Love,
NeobornI am here to help...
I am here to help you...
I am here to help you...help yourself...
I am here to help you...Learn...Teach...Lead...
Google: Neoborn's Epistane FAQ Q and A baby! for more information
-
-
09-15-2007, 06:07 AM #5
-
09-15-2007, 06:21 AM #6
-
09-15-2007, 10:39 AM #7
All,
Decided not to pulse the Epistane, just to take it ED for the last 6 weeks of the Bold cycle.
New log that I've been updating is here:
http://forum.bodybuilding.com/showthread.php?t=4557073
Thanks for looking!
-
09-16-2007, 10:00 AM #8
I was thinking of doing this cycle:
week1:bold 200 -400mg ed , epi pulsed 20mg m/w/f,hyperdrol x2 2 caps off days
week2:bold 200 -600mg ed and epi pulsed 30mg m/w/f,hyperdrol x2 2 caps off days
week3 :mass fx +hyperdrol x2 both 4 caps a day , retain2 2 caps day, ids pct tabs 2caps day
week4::mass fx +hyperdrol x2 bothh 4 caps a day and retain2 2 caps day,ids pct tabs 2caps day
week5 and 6 =week2
week 7 and 8=week3
this is entend to be my first cycle and as you can see it`s build to avoid htpa shutdown, but since bold 200 just kicks in in the third week I got doubts if this cycle can be effective or should I continue the on cycle for 1 or 2 more weeks.
ricanarab my friend I hope you dont mind i post this question here since it`s correlated.
good luck to your cycleLast edited by nunes; 09-16-2007 at 10:04 AM.
Bookmarks