Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 5 of 5
  1. #1
    Registered User elf2's Avatar
    Join Date: Jan 2005
    Posts: 444
    BodyPoints: 457
    Rep Power: 19
    elf2 is a name known to all. (+5000) elf2 is a name known to all. (+5000) elf2 is a name known to all. (+5000) elf2 is a name known to all. (+5000) elf2 is a name known to all. (+5000) elf2 is a name known to all. (+5000) elf2 is a name known to all. (+5000) elf2 is a name known to all. (+5000) elf2 is a name known to all. (+5000) elf2 is a name known to all. (+5000) elf2 is a name known to all. (+5000)
    Visit elf2's BodySpace
    elf2 is offline

    Need Good Proof that Whey Protien Works

    A couple of friends keep telling me that my protien shakes that I'm taking don't work. I know they do, but I need some good websites in which I can give them to show them that it does.

    I would show them my body but I've only been using it for 2 months...
    Reply With Quote

  2. #2
    Make that 2LT Schroeder schroeder84's Avatar
    Join Date: Feb 2005
    Location: NY
    Posts: 1,155
    Rep Power: 38206
    schroeder84 has reached the pinnacle! Best possible rank! (+1000000) schroeder84 has reached the pinnacle! Best possible rank! (+1000000) schroeder84 has reached the pinnacle! Best possible rank! (+1000000) schroeder84 has reached the pinnacle! Best possible rank! (+1000000) schroeder84 has reached the pinnacle! Best possible rank! (+1000000) schroeder84 has reached the pinnacle! Best possible rank! (+1000000) schroeder84 has reached the pinnacle! Best possible rank! (+1000000) schroeder84 has reached the pinnacle! Best possible rank! (+1000000) schroeder84 has reached the pinnacle! Best possible rank! (+1000000) schroeder84 has reached the pinnacle! Best possible rank! (+1000000) schroeder84 has reached the pinnacle! Best possible rank! (+1000000)
    schroeder84 is offline
    People I don't hate:
    Schroeder84
    fitnfirm
    Team Enzyte


    Thanks to all my doubters out there. You're all I need to succeed....
    Reply With Quote

  3. #3
    Registered User rmat16's Avatar
    Join Date: Mar 2005
    Age: 31
    Posts: 814
    Rep Power: 11
    rmat16 is just really nice. (+1000) rmat16 is just really nice. (+1000) rmat16 is just really nice. (+1000) rmat16 is just really nice. (+1000) rmat16 is just really nice. (+1000) rmat16 is just really nice. (+1000) rmat16 is just really nice. (+1000) rmat16 is just really nice. (+1000) rmat16 is just really nice. (+1000) rmat16 is just really nice. (+1000) rmat16 is just really nice. (+1000)
    rmat16 is offline
    How ignorant does a person have to be to say that protein shakes don't work? I mean, come on. Protein. Your friend is probably one of those people who thinks that anything in pill-form is bad, protein makes you fat, and creatine messes with your liver. I have a couple of these friends .
    Reply With Quote

  4. #4
    Supplement Connosueir kendog's Avatar
    Join Date: Feb 2003
    Stats: 5'10", 250 lbs
    Posts: 3,980
    BodyPoints: 3177
    Rep Power: 178
    kendog has a reputation beyond repute. Second best rank possible! (+100000) kendog has a reputation beyond repute. Second best rank possible! (+100000) kendog has a reputation beyond repute. Second best rank possible! (+100000) kendog has a reputation beyond repute. Second best rank possible! (+100000) kendog has a reputation beyond repute. Second best rank possible! (+100000) kendog has a reputation beyond repute. Second best rank possible! (+100000) kendog has a reputation beyond repute. Second best rank possible! (+100000) kendog has a reputation beyond repute. Second best rank possible! (+100000) kendog has a reputation beyond repute. Second best rank possible! (+100000) kendog has a reputation beyond repute. Second best rank possible! (+100000) kendog has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kendog's BodySpace
    kendog is offline
    Tell them not to eat protein for a couple weeks and theyll see that protein works.

    Afterall, whey IS protein, there is no doubt about that, and there is no doubt that protein aids in healing muscles, wheres the problem?
    Reply With Quote

  5. #5
    Just the tip chlaxman's Avatar
    Join Date: Oct 2004
    Location: Raleigh, North Carolina, United States
    Stats: 5'10", 210 lbs
    Posts: 28,406
    BodyPoints: 1686
    Rep Power: 23688
    chlaxman has reached the pinnacle! Best possible rank! (+1000000) chlaxman has reached the pinnacle! Best possible rank! (+1000000) chlaxman has reached the pinnacle! Best possible rank! (+1000000) chlaxman has reached the pinnacle! Best possible rank! (+1000000) chlaxman has reached the pinnacle! Best possible rank! (+1000000) chlaxman has reached the pinnacle! Best possible rank! (+1000000) chlaxman has reached the pinnacle! Best possible rank! (+1000000) chlaxman has reached the pinnacle! Best possible rank! (+1000000) chlaxman has reached the pinnacle! Best possible rank! (+1000000) chlaxman has reached the pinnacle! Best possible rank! (+1000000) chlaxman has reached the pinnacle! Best possible rank! (+1000000)
    Visit chlaxman's BodySpace
    chlaxman is offline
    The effect of resistance training combined with timed ingestion of protein on muscle fiber size and muscle strength.

    Andersen LL, Tufekovic G, Zebis MK, Crameri RM, Verlaan G, Kjaer M, Suetta C, Magnusson P, Aagaard P.

    Sports Medicine Research, Unit/Team Denmark Test Center, Bispebjerg Hospital, DK-2400 Copenhagen, Denmark. LL_andersen@hotmail.com

    Acute muscle protein metabolism is modulated not only by resistance exercise but also by amino acids. However, less is known about the long-term hypertrophic effect of protein supplementation in combination with resistance training. The present study was designed to compare the effect of 14 weeks of resistance training combined with timed ingestion of isoenergetic protein vs carbohydrate supplementation on muscle fiber hypertrophy and mechanical muscle performance. Supplementation was administered before and immediately after each training bout and, in addition, in the morning on nontraining days. Muscle biopsy specimens were obtained from the vastus lateralis muscle and analyzed for muscle fiber cross-sectional area. Squat jump and countermovement jump were performed on a force platform to determine vertical jump height. Peak torque during slow (30 degrees s-1) and fast (240 degrees s-1) concentric and eccentric contractions of the knee extensor muscle was measured in an isokinetic dynamometer. After 14 weeks of resistance training, the protein group showed hypertrophy of type I (18% +/- 5%; P < .01) and type II (26% +/- 5%; P < .01) muscle fibers, whereas no change above baseline occurred in the carbohydrate group. Squat jump height increased only in the protein group, whereas countermovement jump height and peak torque during slow isokinetic muscle contraction increased similarly in both groups. In conclusion, a minor advantage of protein supplementation over carbohydrate supplementation during resistance training on mechanical muscle function was found. However, the present results may have relevance for individuals who are particularly interested in gaining muscle size.

    http://www.ncbi.nlm.nih.gov/entrez/q..._uids=15690307
    Panthers/Tar Heels/Hurricanes
    **Cam Newton Crew**
    **Keto Crew**
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout