Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 32
  1. #1
    Registered User norishinghgh's Avatar
    Join Date: Feb 2005
    Posts: 961
    Rep Power: 279
    norishinghgh is on a distinguished road. (+10) norishinghgh is on a distinguished road. (+10) norishinghgh is on a distinguished road. (+10) norishinghgh is on a distinguished road. (+10) norishinghgh is on a distinguished road. (+10) norishinghgh is on a distinguished road. (+10) norishinghgh is on a distinguished road. (+10) norishinghgh is on a distinguished road. (+10) norishinghgh is on a distinguished road. (+10) norishinghgh is on a distinguished road. (+10) norishinghgh is on a distinguished road. (+10)
    norishinghgh is offline

    Do fish oils help you loose weight or gain weight?

    Do fish oils help you loose weight or gain weight? Cause their are some numerous post of the fish oils making them gain weight and their are other post of helping them loose weight. So i dont really know the final verdict all this. Can you guys help me out with some info or personal experience with fish oils
    Reply With Quote

  2. #2
    One more time skelooth's Avatar
    Join Date: Sep 2004
    Location: Schenectady, New York, United States
    Age: 43
    Posts: 11,914
    Rep Power: 4071
    skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500)
    skelooth is offline
    Fish oil helps you burn fat. Take it. It is one of the three important sups

    fish oil/ multivitamin/ whey
    I've gained and lost over 100lbs more times than any man alive should. Do as I say and not as I do.
    Reply With Quote

  3. #3
    Just the tip chlaxman's Avatar
    Join Date: Oct 2004
    Location: Raleigh, North Carolina, United States
    Posts: 36,345
    Rep Power: 52427
    chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000)
    chlaxman is offline
    Originally Posted by skelooth
    Fish oil helps you burn fat. Take it. It is one of the three important sups

    fish oil/ multivitamin/ whey
    Exactly.
    Panthers/Tar Heels/Hurricanes/Durham Bulls
    Reply With Quote

  4. #4
    I like turtles LatsMakeTheMan's Avatar
    Join Date: Nov 2003
    Age: 43
    Posts: 15,665
    Rep Power: 8375
    LatsMakeTheMan is a name known to all. (+5000) LatsMakeTheMan is a name known to all. (+5000) LatsMakeTheMan is a name known to all. (+5000) LatsMakeTheMan is a name known to all. (+5000) LatsMakeTheMan is a name known to all. (+5000) LatsMakeTheMan is a name known to all. (+5000) LatsMakeTheMan is a name known to all. (+5000) LatsMakeTheMan is a name known to all. (+5000) LatsMakeTheMan is a name known to all. (+5000) LatsMakeTheMan is a name known to all. (+5000) LatsMakeTheMan is a name known to all. (+5000)
    LatsMakeTheMan is offline
    What's a good daily dosage?
    In 1945, Adolf Hilter died and went to Hell. Satan asked, "why are you in Hell?" He replied, "I am responsible for the massacre of millions" Satan said, "well done, sit to the right of my throne." In 1953, Joseph Stalin died and went to Hell. Satan asked, "why are you in Hell?" He replied "I killed millions to stay in power" Satan said "good, sit to my left" 2010, Ronnie James Dio died and went to Hell, Satan asked, "why are you in Hell?" Dio replied, "Bitch, get the fuk off my throne!"
    Reply With Quote

  5. #5
    One more time skelooth's Avatar
    Join Date: Sep 2004
    Location: Schenectady, New York, United States
    Age: 43
    Posts: 11,914
    Rep Power: 4071
    skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500)
    skelooth is offline
    between 6 and 9g a day is the norm. so something like 3 g with breakfast, 3 g with your second to last meal, then 3 g with your last meal. Personally i just take 3 g in the morning and 3 g before bed.
    I've gained and lost over 100lbs more times than any man alive should. Do as I say and not as I do.
    Reply With Quote

  6. #6
    Registered User norishinghgh's Avatar
    Join Date: Feb 2005
    Posts: 961
    Rep Power: 279
    norishinghgh is on a distinguished road. (+10) norishinghgh is on a distinguished road. (+10) norishinghgh is on a distinguished road. (+10) norishinghgh is on a distinguished road. (+10) norishinghgh is on a distinguished road. (+10) norishinghgh is on a distinguished road. (+10) norishinghgh is on a distinguished road. (+10) norishinghgh is on a distinguished road. (+10) norishinghgh is on a distinguished road. (+10) norishinghgh is on a distinguished road. (+10) norishinghgh is on a distinguished road. (+10)
    norishinghgh is offline
    Should one really be concerned with the mercury content in fish oils? Or is it true that we dont have to worry about it?
    Reply With Quote

  7. #7
    One more time skelooth's Avatar
    Join Date: Sep 2004
    Location: Schenectady, New York, United States
    Age: 43
    Posts: 11,914
    Rep Power: 4071
    skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500) skelooth is a glorious beacon of knowledge. (+2500)
    skelooth is offline
    i never heard about mercury in fish oil pills. That's new on me. Most fish oil pills come from Cod liver, Cod is a fish that lives in cold northern waters. The fish that live up in the cold waters are not exposed to mercury like the warmer water fish are.
    I've gained and lost over 100lbs more times than any man alive should. Do as I say and not as I do.
    Reply With Quote

  8. #8
    Just the tip chlaxman's Avatar
    Join Date: Oct 2004
    Location: Raleigh, North Carolina, United States
    Posts: 36,345
    Rep Power: 52427
    chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000)
    chlaxman is offline
    Originally Posted by norishinghgh
    Should one really be concerned with the mercury content in fish oils? Or is it true that we dont have to worry about it?
    No but if it really concerns you, there are some companies that filter their fish oil supps.
    Panthers/Tar Heels/Hurricanes/Durham Bulls
    Reply With Quote

  9. #9
    I like turtles LatsMakeTheMan's Avatar
    Join Date: Nov 2003
    Age: 43
    Posts: 15,665
    Rep Power: 8375
    LatsMakeTheMan is a name known to all. (+5000) LatsMakeTheMan is a name known to all. (+5000) LatsMakeTheMan is a name known to all. (+5000) LatsMakeTheMan is a name known to all. (+5000) LatsMakeTheMan is a name known to all. (+5000) LatsMakeTheMan is a name known to all. (+5000) LatsMakeTheMan is a name known to all. (+5000) LatsMakeTheMan is a name known to all. (+5000) LatsMakeTheMan is a name known to all. (+5000) LatsMakeTheMan is a name known to all. (+5000) LatsMakeTheMan is a name known to all. (+5000)
    LatsMakeTheMan is offline
    Originally Posted by skelooth
    between 6 and 9g a day is the norm. so something like 3 g with breakfast, 3 g with your second to last meal, then 3 g with your last meal. Personally i just take 3 g in the morning and 3 g before bed.
    Cool thanks bro.
    In 1945, Adolf Hilter died and went to Hell. Satan asked, "why are you in Hell?" He replied, "I am responsible for the massacre of millions" Satan said, "well done, sit to the right of my throne." In 1953, Joseph Stalin died and went to Hell. Satan asked, "why are you in Hell?" He replied "I killed millions to stay in power" Satan said "good, sit to my left" 2010, Ronnie James Dio died and went to Hell, Satan asked, "why are you in Hell?" Dio replied, "Bitch, get the fuk off my throne!"
    Reply With Quote

  10. #10
    Banned MULLAH's Avatar
    Join Date: Feb 2004
    Posts: 1,125
    Rep Power: 0
    MULLAH is not very helpful. (-500) MULLAH is not very helpful. (-500) MULLAH is not very helpful. (-500) MULLAH is not very helpful. (-500) MULLAH is not very helpful. (-500) MULLAH is not very helpful. (-500) MULLAH is not very helpful. (-500) MULLAH is not very helpful. (-500) MULLAH is not very helpful. (-500) MULLAH is not very helpful. (-500) MULLAH is not very helpful. (-500)
    MULLAH is offline
    Originally Posted by skelooth
    Fish oil helps you burn fat. Take it. It is one of the three important sups

    fish oil/ multivitamin/ whey
    Is centrum a good multivitamin? If not, which one do you reccomend?
    Reply With Quote

  11. #11
    Just the tip chlaxman's Avatar
    Join Date: Oct 2004
    Location: Raleigh, North Carolina, United States
    Posts: 36,345
    Rep Power: 52427
    chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000) chlaxman has much to be proud of. One of the best! (+20000)
    chlaxman is offline
    ON Multi is good and pretty cheap. As long as it is loaded with vitamins and minerals and is not too expensive, it should be fine.
    Panthers/Tar Heels/Hurricanes/Durham Bulls
    Reply With Quote

  12. #12
    You Forgot Poland! dyhp's Avatar
    Join Date: Jan 2005
    Location: Portland, OR
    Age: 46
    Posts: 491
    Rep Power: 459
    dyhp will become famous soon enough. (+50) dyhp will become famous soon enough. (+50) dyhp will become famous soon enough. (+50) dyhp will become famous soon enough. (+50) dyhp will become famous soon enough. (+50) dyhp will become famous soon enough. (+50) dyhp will become famous soon enough. (+50) dyhp will become famous soon enough. (+50) dyhp will become famous soon enough. (+50) dyhp will become famous soon enough. (+50) dyhp will become famous soon enough. (+50)
    dyhp is offline
    Originally Posted by MULLAH
    Is centrum a good multivitamin? If not, which one do you reccomend?

    I buy generic brands....................... for the most part they are all the same.
    Reply With Quote

  13. #13
    Registered User Graphite's Avatar
    Join Date: May 2004
    Location: United States
    Posts: 2,146
    Rep Power: 443
    Graphite will become famous soon enough. (+50) Graphite will become famous soon enough. (+50) Graphite will become famous soon enough. (+50) Graphite will become famous soon enough. (+50) Graphite will become famous soon enough. (+50) Graphite will become famous soon enough. (+50) Graphite will become famous soon enough. (+50) Graphite will become famous soon enough. (+50) Graphite will become famous soon enough. (+50) Graphite will become famous soon enough. (+50) Graphite will become famous soon enough. (+50)
    Graphite is offline

    Thumbs up

    Fish Oil is known to naturally increase or maintain testerone at the right grams a day. Great for losing fat or bulking, just take it all times PERIOD.
    Reply With Quote

  14. #14
    Registered User Xoreo's Avatar
    Join Date: Feb 2005
    Posts: 158
    Rep Power: 257
    Xoreo is on a distinguished road. (+10) Xoreo is on a distinguished road. (+10) Xoreo is on a distinguished road. (+10) Xoreo is on a distinguished road. (+10) Xoreo is on a distinguished road. (+10) Xoreo is on a distinguished road. (+10) Xoreo is on a distinguished road. (+10) Xoreo is on a distinguished road. (+10) Xoreo is on a distinguished road. (+10) Xoreo is on a distinguished road. (+10) Xoreo is on a distinguished road. (+10)
    Xoreo is offline
    And if you're worried about mercury and junk, theres always flax seed oil, taking it and loving it
    Reply With Quote

  15. #15
    Dig DEEP Khasus's Avatar
    Join Date: Feb 2011
    Location: Canada
    Posts: 89
    Rep Power: 162
    Khasus has no reputation, good or bad yet. (0) Khasus has no reputation, good or bad yet. (0) Khasus has no reputation, good or bad yet. (0) Khasus has no reputation, good or bad yet. (0) Khasus has no reputation, good or bad yet. (0) Khasus has no reputation, good or bad yet. (0) Khasus has no reputation, good or bad yet. (0) Khasus has no reputation, good or bad yet. (0)
    Khasus is offline
    I'm pretty new to this. Any brand or type of fish oil is better?? are there differences??
    Reply With Quote

  16. #16
    Dropping body fat TelusLob's Avatar
    Join Date: Nov 2010
    Age: 44
    Posts: 5,060
    Rep Power: 1163
    TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500)
    TelusLob is offline
    I take 4 caps of triple strength fish oil daily. Which equates to about 3.6g per day total of DHA/EPA (900 mg per cap).

    I prefer better brands as they are filtered to completely remove metals, and most have a coating to help reduce fishy burps.

    Cheap brands typically only have 300 mg of omega 3's per cap and give fishy burps.

    Everyone should take fish oil unless you are an eskimo.
    Aug of 2010 - 330 lbs <--- Never Forget
    Reply With Quote

  17. #17
    Registered User abnbk's Avatar
    Join Date: Dec 2010
    Location: Houston, Texas, United States
    Age: 32
    Posts: 38
    Rep Power: 0
    abnbk has no reputation, good or bad yet. (0)
    abnbk is offline
    hey i always been wondering is the fish oil u guys are talkin about is the one that they sell at local stores right?
    Reply With Quote

  18. #18
    Grumpy Old Dwarf MCrow's Avatar
    Join Date: Jun 2009
    Location: Minnesota, United States
    Posts: 14,047
    Rep Power: 11551
    MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000)
    MCrow is offline
    Originally Posted by abnbk View Post
    hey i always been wondering is the fish oil u guys are talkin about is the one that they sell at local stores right?
    For the most part you'll find little difference between the store brands and big name brand ones.

    The important thing to look at is the amount of EFAs in each serving. The store brand a lot of times are lower, but you can just take an extra one and still save some money.

    The other thing is that cheaper brands tend to give you fish burps.
    Reply With Quote

  19. #19
    Registered User abnbk's Avatar
    Join Date: Dec 2010
    Location: Houston, Texas, United States
    Age: 32
    Posts: 38
    Rep Power: 0
    abnbk has no reputation, good or bad yet. (0)
    abnbk is offline
    Okay which one is a good brand?
    Reply With Quote

  20. #20
    Shredded by 30 SLO's Avatar
    Join Date: Jan 2011
    Location: San Jose, California, United States
    Age: 41
    Posts: 475
    Rep Power: 276
    SLO will become famous soon enough. (+50) SLO will become famous soon enough. (+50) SLO will become famous soon enough. (+50) SLO will become famous soon enough. (+50) SLO will become famous soon enough. (+50) SLO will become famous soon enough. (+50) SLO will become famous soon enough. (+50) SLO will become famous soon enough. (+50) SLO will become famous soon enough. (+50) SLO will become famous soon enough. (+50) SLO will become famous soon enough. (+50)
    SLO is offline
    Originally Posted by LatsMakeTheMan View Post
    What's a good daily dosage?
    From Lyle's website - bodyrecomposition.com

    Fish Oils/Essential Fatty Acids

    If there is a single nutrient that is almost impossible to achieve adequate amounts of with the modern diet (outside of the handful of people who eat a lot of fatty fish), it’s the w-3 fish oils. In a very real sense, fish oils ‘do everything’ and impact on not only overall health but help to control inflammation, promote fat oxidation, inhibit fat storage and a host of others. It’s a list of benefits that seems almost too good to be true but the research is there.

    Due to their general unavailability in the food supply, supplementation is almost necessary and both pills (containing varying amounts of the active EPA/DHA) and liquids are available. Both are acceptable and some people simply prefer the liquids (which can be used on salads or in blender drinks) to pills (which often cause burps).

    Years ago, flaxseed oil was suggested as a source of the essential fatty acids as it contains the parent fatty acid that can be converted into EPA/DHA. However, that conversion is exceedingly inefficient in most people (vegetarians appear to be an exception to this for some reason) and I do not feel that flax is an acceptable substitute for fish oil supplementation. I suggest that athletes find an omega-3 fatty acid source that they like and consume it daily (again, consuming cold water or fatty fish is also a possibility).

    While little research has examined athletes, I recommend a total intake of EPA/DHA of 1.8-3.0 grams per day. A fairly standard capsule of fish oils may contain 120 mg EPA and 180 mg DHA (300 mg total fish oils) so that daily dose would require 6-10 capsules per day which should be split at least morning and evening (taken with meals).


    Higher concentration fish oils are available (at a premium cost) but may be preferred by athletes who don’t like swallowing pills. Again, the goal should be a total EPA/DHA intake of 1.8-3.0 grams per day regardless of how it is obtained.
    3 year transformation: http://forum.bodybuilding.com/showthread.php?t=147790393

    Are you fat because you're lazy or are you lazy because you're fat?

    If you fail to plan, you plan to fail.
    Reply With Quote

  21. #21
    Grumpy Old Dwarf MCrow's Avatar
    Join Date: Jun 2009
    Location: Minnesota, United States
    Posts: 14,047
    Rep Power: 11551
    MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000) MCrow is a splendid one to behold. (+10000)
    MCrow is offline
    Originally Posted by SLO View Post
    From Lyle's website - bodyrecomposition.com
    This is a popular big brand

    http://www.bodybuilding.com/store/nordic/ult.htm


    This is a cheap one that's pretty good and you get mild or no fish burps if you take them with a meal:

    http://www.bodybuilding.com/store/ch...s/fishoil.html


    I take about 4g per day.
    Reply With Quote

  22. #22
    Registered User 2CoolChris's Avatar
    Join Date: Sep 2010
    Location: Texas, United States
    Age: 42
    Posts: 3
    Rep Power: 0
    2CoolChris has no reputation, good or bad yet. (0)
    2CoolChris is offline
    Originally Posted by TelusLob View Post
    ...and give fishy burps.
    The ones with the Lemon Flavor really help with that fishiness.
    Reply With Quote

  23. #23
    Registered User the fat one's Avatar
    Join Date: Jan 2007
    Location: Oklahoma City, Oklahoma, United States
    Age: 38
    Posts: 431
    Rep Power: 291
    the fat one will become famous soon enough. (+50) the fat one will become famous soon enough. (+50) the fat one will become famous soon enough. (+50) the fat one will become famous soon enough. (+50) the fat one will become famous soon enough. (+50) the fat one will become famous soon enough. (+50) the fat one will become famous soon enough. (+50) the fat one will become famous soon enough. (+50) the fat one will become famous soon enough. (+50) the fat one will become famous soon enough. (+50) the fat one will become famous soon enough. (+50)
    the fat one is offline
    the ones i buy are from walgreens. they are no fish burp and i havent ever had the nasty taste since i went to the no fish burp ones.
    Start Weight 185lbs

    02/23/2015 185lbs

    03/02/2015 182.7lbs
    03/09/2015 178.5lbs
    03/16/2015
    03/23/2015
    03/30/2015

    04/06/2015
    04/13/2015
    04/20/2015
    04/27/2015

    05/04/2015
    05/11/2015
    05/18/2015
    05/25/2015
    Reply With Quote

  24. #24
    Shredded by 30 SLO's Avatar
    Join Date: Jan 2011
    Location: San Jose, California, United States
    Age: 41
    Posts: 475
    Rep Power: 276
    SLO will become famous soon enough. (+50) SLO will become famous soon enough. (+50) SLO will become famous soon enough. (+50) SLO will become famous soon enough. (+50) SLO will become famous soon enough. (+50) SLO will become famous soon enough. (+50) SLO will become famous soon enough. (+50) SLO will become famous soon enough. (+50) SLO will become famous soon enough. (+50) SLO will become famous soon enough. (+50) SLO will become famous soon enough. (+50)
    SLO is offline
    Originally Posted by MCrow View Post
    This is a popular big brand

    http://www.bodybuilding.com/store/nordic/ult.htm


    This is a cheap one that's pretty good and you get mild or no fish burps if you take them with a meal:

    http://www.bodybuilding.com/store/ch...s/fishoil.html


    I take about 4g per day.
    It's the EPA/DHA content that's important. I got some from Trader Joe's with 400mg EPA/200mg DHA per capsule and 10 cal each. So for me to meet Lyle's minimum recommendation of 1800mg EPA/DHA I take 3 a day. 90 capsules is $9. I just started taking then and haven't noticed any burps.

    That first one you linked is expensive. And the second one I'd have to take 6 caps and 60 calories to meet the 1800mg number.
    Reply With Quote

  25. #25
    Registered User threeoneg's Avatar
    Join Date: Dec 2010
    Location: Michigan, United States
    Age: 44
    Posts: 3,692
    Rep Power: 4090
    threeoneg is a glorious beacon of knowledge. (+2500) threeoneg is a glorious beacon of knowledge. (+2500) threeoneg is a glorious beacon of knowledge. (+2500) threeoneg is a glorious beacon of knowledge. (+2500) threeoneg is a glorious beacon of knowledge. (+2500) threeoneg is a glorious beacon of knowledge. (+2500) threeoneg is a glorious beacon of knowledge. (+2500) threeoneg is a glorious beacon of knowledge. (+2500) threeoneg is a glorious beacon of knowledge. (+2500) threeoneg is a glorious beacon of knowledge. (+2500) threeoneg is a glorious beacon of knowledge. (+2500)
    threeoneg is offline
    Fish oil will keep you good while cutting....This is just my opinion but calories make you gain or lose. Almonds, eggs, and other healthy fats kept me sane while dropping lbs. When i dropped calories with fats, I had no sex drive and was depressed.
    *Gorilla Biscuits crew*
    Reply With Quote

  26. #26
    Dig DEEP Khasus's Avatar
    Join Date: Feb 2011
    Location: Canada
    Posts: 89
    Rep Power: 162
    Khasus has no reputation, good or bad yet. (0) Khasus has no reputation, good or bad yet. (0) Khasus has no reputation, good or bad yet. (0) Khasus has no reputation, good or bad yet. (0) Khasus has no reputation, good or bad yet. (0) Khasus has no reputation, good or bad yet. (0) Khasus has no reputation, good or bad yet. (0) Khasus has no reputation, good or bad yet. (0)
    Khasus is offline

    Smile

    Originally Posted by TelusLob View Post
    I take 4 caps of triple strength fish oil daily. Which equates to about 3.6g per day total of DHA/EPA (900 mg per cap).

    I prefer better brands as they are filtered to completely remove metals, and most have a coating to help reduce fishy burps.

    Cheap brands typically only have 300 mg of omega 3's per cap and give fishy burps.

    Everyone should take fish oil unless you are an eskimo.

    Thanks, great information. I went to my local GNC store and picked up GNC Triple Strength Fish Oil (900 mg per cap). They were pretty cheap, about $17.00 before taxes for 60 caps, I was at other department stores earlier, they had more expensive bottles with about 270 mg per cap.
    Reply With Quote

  27. #27
    Stay Strong all year long alex2363's Avatar
    Join Date: Feb 2007
    Posts: 6,492
    Rep Power: 6032
    alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000)
    alex2363 is offline
    Originally Posted by chlaxman View Post
    Exactly.
    like the fonz says...exactomundo
    Reply With Quote

  28. #28
    Stay Strong all year long alex2363's Avatar
    Join Date: Feb 2007
    Posts: 6,492
    Rep Power: 6032
    alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000) alex2363 is a name known to all. (+5000)
    alex2363 is offline
    Originally Posted by norishinghgh View Post
    Should one really be concerned with the mercury content in fish oils? Or is it true that we dont have to worry about it?
    Fatty fish contains omega 3 just the same as a fish oil supplement would. The only problem is that in order to consume a good amount of omega 3 on a regular basis, you would have to consume a good amount of fish on a regular basis. And, in case you haven't heard, due to all of the toxic contaminants found in fish these days (mercury, chlordane, dioxin, PCBs, and more) it is pretty hard to recommend anyone eat fish on daily basis. Fortunately, supplement companies can greatly improve its purity by removing these contaminants. Of course, some brands do this better than others.
    Reply With Quote

  29. #29
    Registered User viperjes's Avatar
    Join Date: Mar 2010
    Location: California, United States
    Posts: 93
    Rep Power: 178
    viperjes has no reputation, good or bad yet. (0) viperjes has no reputation, good or bad yet. (0) viperjes has no reputation, good or bad yet. (0) viperjes has no reputation, good or bad yet. (0) viperjes has no reputation, good or bad yet. (0) viperjes has no reputation, good or bad yet. (0) viperjes has no reputation, good or bad yet. (0) viperjes has no reputation, good or bad yet. (0) viperjes has no reputation, good or bad yet. (0) viperjes has no reputation, good or bad yet. (0) viperjes has no reputation, good or bad yet. (0)
    viperjes is offline
    i buy the costco brand pretty cheap price, and i take 4 pills a day
    Reply With Quote

  30. #30
    Registered User king4x4's Avatar
    Join Date: Jun 2010
    Age: 39
    Posts: 311
    Rep Power: 380
    king4x4 will become famous soon enough. (+50) king4x4 will become famous soon enough. (+50) king4x4 will become famous soon enough. (+50) king4x4 will become famous soon enough. (+50) king4x4 will become famous soon enough. (+50) king4x4 will become famous soon enough. (+50) king4x4 will become famous soon enough. (+50) king4x4 will become famous soon enough. (+50) king4x4 will become famous soon enough. (+50) king4x4 will become famous soon enough. (+50) king4x4 will become famous soon enough. (+50)
    king4x4 is offline
    Started taking about 5~7g of Flax Seed Oil with about 4~5g of Salmon Fish Oil and I will be honest it made me feel a lot different in this cut and actually lost 2kg of weight in a week even after platauing for a month.

    If you ain't taking Omega-3s start taking them NOW!
    April 2010: 150+ kg (330lb) My peak
    May-28th 2011: 99.5kg (219lbs)
    Aug-2011: 110kg (242lbs) Bulking for three months.
    Jan-2011: 120kg (264lbs) End of current bulk.
    Jun-2012: 124kg.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts